Turning the Cogs is a research project aiming to help more riders get to the start line of cycling events. We want to hear from all folks & spokes! How you can get involved: 1) Share this post. 2) Complete survey at: turningthecogs.com Survey is LIVE 'till 7th Aug 2022.

So pumped to announce I am now a VitusBikes AMBASSADOR🤩 the bike riding continues off-road for more adventures, challenges and FUN with some awesome support. Blumin love this Cherry Red paint-job & cant wait to show it off this weekend GRINDURO! Wales for all the GRAV🚵🏻‍♀️

This feed aint all about bikes no more… What a match to be a part of in Sheffield last, Lionesses did us proud & I learnt so much on the ground with the team from @WEURO2022 to apply ahead of our @RLWC2021 match at Bramhall Lane on 29 October 2022 for ENGLAND v GREECE!

What an inspiring week for women’s sport!!! From Lionesses bringing Football home @WEURO2022 && and amazing first Le Tour de France Femmes avec Zwift 🤩🤩 If you can see it, you can be it couldn’t be more true!

Does anybody have some spare course marking tape they no longer need they care to donate for some coaching i’m planning pls? 😅 or wheres the best place to get it?

Big day for the lovely team I get to work with! 50 days out from what will be a History making tournament 🤩

How things change from one CX season to another!! Getting into coaching has been both fun and terrifying but with my first set of sessions ticked off this month, its eyes on delivering @RLWC2021 kicking off in 22 days time before returning to muddy fields very soon 🤩

Wow. It has been an absolute joy working on the Wheelchair Tournament and last night was just blumin fantastic. I cannot wait to see this sport grow! 🤩

One benefit of VOGO head injury replay systems, is the ability to view other on-field incidents 😂😂😂 👙 #RLWC2021 #Streaker

What an incredible 6 weeks it has been, hard to believe it is all done and dusted bur WE DID IT 🥳🥳 History made.

From record-breaking attendances to over £25m of community investment – This is Real Impact. Thank you for supporting the biggest, best and most inclusive Rugby League World Cup ever. #RLWC2021

Awesome work by GB British Cycling - Silver 🥈in the Mixed Team Relay UCI Cyclocross Worlds 🌈 in Hoogerheide 🤩 The future of British CX is so so bright 🎉🎉🎉#Hoogerheide2023

Ive not trained on my bike since January 2022… tonight i did my first ever spin class… ever. Does this mean i’m training again at heart rates i’ve not seen in over a year 😂😂

Awesome campaign. Great work!🙌🏻

Pretty cool chat in the local pub tonight, chatting with our neighbour who turned on Eurosport this afternoon and caught the WHOOP UCI Mountain Bike World Series highlights from Nove Mesto. A first time MTB viewer who enjoyed it, can now reel off rider names and will be tuning in for the next one!🙌🏻

Day 278 of running the entire length of Africa. Need your support now more than ever on this one. Appreciate you all🫡