Some great advice here! 👏 What does a healthy relationship look like? How can you spot the signs of an unhealthy relationship? How do you approach unhealthy relationships with your friends? 👇👇👇 #16DaysofActivism

Merry Christmas Eve🎄 Christmas can be a difficult time for people and their relationships Relate have put together tips, ideas & advice to help you to use this festive period to “Take A Breath” in order to Relieve the Pressure on your relationships. relateni.org/campaign/relie…

We support #TimeToTalkDay, in starting conversations about mental health. Join #TeamInspire on February 3rd Contribute to reducing stigma, help create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it.

Is something happening that is making life difficult for you? Why not talk it through with one of our listening volunteers? Call us any time any day or night on 116 123 FREE

There is no shame in taking medication for your mental health or seeking counselling. They are most effective ways of dealing with poor mental health. They save lives. Many people wouldn’t be here without them. End the stigma.

If you have been affected by #suicide, there is more support than you realise in your community. Public reports can often be challenging to cope with, particularly for the bereaved & young people. We stand together with you🧑‍🤝‍🧑👭👬👫👪mindingyourhead.info

You OK mate? Remember to check in on your family and friends! #reachin and help that someone! Siobhán O'Neill (she/her) Mental Health Champion for NI Uberheroes & Hope4LifeNI PPR 4MentalHealth Pat McGibbon Action Mental Health NI Mental Health Feed West Belfast Community Safety WBPB Colin Neighbourhood Colin Sure Start @MenofAspiration

Kindness

#BlueMonday?.. Depression or anxiety doesn't care what day it is. If you need support, today or any day, we're here for you. E: [email protected] T: 02871377777

Today may be known as #BlueMonday but we know good and bad days aren’t dictated by a day. Today and everyday, we’re here 🧡

Inspire have put together some ideas to promote a positive winter wellbeing. Check these out in the link below!👇🏻

For anyone from the Belfast area, 𝗪𝗘𝗦𝗧 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 🎗 have a drop in care service for those struggling with mental health. • An experienced team of councillors, students and befrienders. See below for more info!👇🏻

Today, we would like to remind you and our followers that Blue Monday does not exist! As Samaritans have said, “We all have our good days and our bad days, and those aren’t for the calendar to decide.”

Voice Matters!!! If you would like to take part in discussions on mental health in Derry/Londonderry Voice Matters are running two zoom events on the 20th and 27th of January Co-operation Ireland VoiceMatters

We will now be holding counselling sessions in the evening, with day sessions are also available. If we can help you, a friend or loved one, please contact us for a free, confidential service. T: 02871377777 E: [email protected]

Sorry to disturb your scrolling but I just wanted to say I hope you have a good day, please take care of yourselves and be kind to others. #samaritans Call 116123 if you need to talk

We are supporting #TimeToTalkDay by encouraging our young people to have conversations about Mental Health. Today, people across NI will get together to talk about mental health. Will you join us? #TalkListenChangeLives

Change Your Mind have put together a great thread on ‘How to be a good listener’. Very useful on #TimeToTalk Day, but also a healthy reminder for us all year round. It’s not just about talking but listening! See below👇🏻

Help start conversations about Mental Health for #TimeToTalk Day 2022. Here are some ideas on how to take part! #TalkListenChangeLives However you do it, have a conversation about mental health this #TimeToTalkDay