🏴󠁧󠁢󠁷󠁬󠁳󠁿 19-5 🇿🇦 A fantastic start to the autumn campaign by #WalesWomen at Cardiff Arms Park! 🔴 Mae'r Menywod yn fuddugol! Perfformiad wedi ei sefydlu ar amddiffyn eithafol.

Found a small male Jack Russell near Bonvilston/Cottrell Park this morning. No collar. If you know of anyone missing him, please get in touch.

TEAM NEWS 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WalesWomen name new-look side to take on Hong Kong China Rugby this Friday 🔴 Mae Cymru yn edrych ymlaen at fwy o gefnogaeth frwd nos Wener yma yn erbyn Hong Kong 🇭🇰 📰 bit.ly/2QED1JZ

Goooo girls ❤️

We all wish @DaniKing1 the best for the future as she retires from professional cycling 🙌🇬🇧 She's achieved a lot for British and women's cycling over the year's! 🚴‍♀️💪 Full Story ⬇️ bit.ly/DRoweRetires

So unbelievably proud of you @DaniKing1 ❤️

🚨Watch this 🚨 This drunk driver drove the wrong way down the M4 near Reading on Saturday. He was arrested and found to be almost four times over the drink-drive limit. This is another reminder of the potential destruction of drink and drug driving. #ItsNotWorthTheRisk

Yassss go Victoria Williamson!!!! 💖

3yrs, 14 days ago, I rushed to Rotterdam to assist Victoria Williamson after a horrific crash. The trauma surgeon told us she would be lucky to walk unaided ever again. Tomorrow Vicky is representing British Cycling at UCI Track Cycling @TrackWorldCup in Hong Kong. Amazing journey!

So proud!!! ❤️❤️

If someone could dub the Mario Kart Rainbow Road theme tune over this it would be absolute perfection

Decent day 👌🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

Wishing Victoria Williamson all the luck in the world at the Worls Championships 🙌🏻💓

Had some welsh cakes earlier made by James Becks at the Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales #commonwealthdayCymru event. OMG absolutely amazing 👌😍🔥

Words can’t describe this feeling. Grand slam Champions!!! Huge thanks for all the support 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Thanks for all the birthday wishes. Another year older another year wiser. (Apparently) 😂 2️⃣7️⃣🎂

08.06.19 ❤️

Ladies and gentlemen. I’d like to introduce my wife. Becky North ❤️

So unbelievably proud of you George North ❤️