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You’re not lazy. You’re exhausted from the trauma and grief you’ve endured. —Dr. Jen

People lost husbands, sons, brothers and fathers To protect and stabilize our country Give them a moment today Nov 11: Remembrance Day in Canada

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Nothing that happens TO us, can define us. It might FEEL that way, after years of reflexive, survival-focused functioning-- but in reality, we define ourselves though the values-aligned, goal-focused choices we make every day in recovery. WE define us. Not "them." Not our past.

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The fantasy of living a "normal" life was a roadblock to my trauma recovery. The stuff that happened to us wasn't "normal." The stuff we need to do to recover isn't gonna be "normal." Look around you; "normal" isn't all it's cracked up to be anyway. Yeet "normal."

A child who is repeatedly punished for emoting learns to be afraid of inner emotional experience and tightens [armors] the musculature of her body in an effort to hold feelings in and to banish them from awareness.

Long-term trauma, especially in childhood, completely changes the way our minds reacts to every experience. It can alter the functioning of our brains and central nervous systems, leaving survivors feeling unsafe and anxious.

CPTSD often centers around a loss of power and control. For many survivors, a part of healing involves finding ways to assert themselves and set boundaries. This article looks at how survivors can practice self-advocacy while receiving medical intervention cptsdfoundation.org/2022/06/07/you…

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Relationships are meant to feel safe. When abuse occurs, it creates gaps in our foundation. Those gaps lead us to believe we are undesirable. We begin performing for love rather than loving the hurt parts of us. To fill the gaps: name the pain, stop performing, embrace self-love

The Mines. do you want to be a slave ? Welcome to Polands harshest underground Prison Warsaw Prison Elise Graves ZoeyZiptie Rachel Adams For more info check out warsawprison.com

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