In Ontario, only these TRi KiDS races have spots remaining - Ottawa, Niagara and Fergus. All great places to visit and make a weekend of it!

Once again, thanks to our amazing sponsors. Race Day is THIS SUNDAY!! #BarrysBay #Kamaniskeg #KamaniskegLake #MadawaskaValley #RenfrewCounty #triathlon #duathlon #discoverON #Ontario #summer2018

Many thanks to Hush Lodge for sponsoring the triathlon ow.ly/e4ZF30kMW7C #MadawaskaValley #Combermere #cottagerental #cottagecountry #cottage #lakeside #lakelife #atthecottage #cottagelife #atthelake #BarrysBay #OttawaValley

FOUR SLEEPS UNTIL RACE DAY The colourful swimmers kicked off the event, splashing out into Kamaniskeg Lake in 2017. #triathlon #triathlete #duathlon #discoverON #comewander #getoutside #marathon #training #trainer #getfit #traineveryday

THREE SLEEPS UNTIL RACE DAY Triathletes quickly lose their swimming gear and put on biking equipment for the second phase of their race. #KamaniskegLake #Kamaniskeg #OttawaValley #triathlon #duathlon #triathlete #training #raceday #marathon

TWO SLEEPS UNTIL RACE DAY And they're off! #duathlon #triathlon #RenfrewCounty

Thanks to Bayberry Design for sponsoring the triathlon #BarrysBay #BarkLake #RenfrewCounty #OttawaValley

One more sleep before Barry'sBayTriathlon tomorrow! Are you ready? #triathlon #barrysbay #discoverON #biking #cycling #running #swimming #Ontario #MadawaskaValley #RenfrewCounty #summer2018 #cottagelife #Kamaniskeg

TOMORROW IS RACE DAY!! THE CLOCK IS TICKING. REST UP, POWER UP AND WE'LL SEE YOU THERE! #triathlon #duathlon #discoverON #madawaskavalley #barrysbay

Volunteers make the triathlon possible. Thanks in advance for everyone's hard work today #volunteer #raceday #triathlon #duathlon #barrysbay #madawaskavalley

Thanks to our local ski club, Opeongo Nordic, for sponsoring the triathlon ow.ly/MhXt30kMWk5 #nordicskiing #nordic #skiing #skiclub #xcountry #xcountryskiing #madawaskavalley #barrysbay #renfrewcounty

Many thanks to the The Valley Gazette for sponsoring the triathlon

Thanks to GearHeads for sponsoring the triathlon #petawawa #pembrokeontario #cycling #gearheads

The 2018 race results are now up on our website ow.ly/mLcx30kYUYg

Are you willing to help with something? Like the page of Pantry Savings as a way of thanking them for sponsoring the triathlon ow.ly/kkYA30kMX5D #MadawaskaValley #BarrysBay #OttawaValley #smalltown #bulkfoods #localbiz #healthfood #entrepreneur #supportlocal

Reminder. Race results can be found here: ow.ly/jg0a30kZCPn #triathlon #duathlon #triathlete

Thanks to this great sponsor and great store! ow.ly/scJD30l6ebw #madawaskavalley #killaloecanada #localbiz #independentbusiness #smallbiz #smalltown #shoestore #renfrewcounty

Love this! #triathlon #triathlete #duathlon

Triathlon Training Tips ow.ly/Ehzt30l6eFg #duathlon #triathlete #triathlon

New to swim, bike or run? There's some great need-to-know info at Triathlon Ontario's beginner friendly resource site! ow.ly/43wa30ichtY