Well all those years of travelling around London paid off last night when I got a Tube question right at a quiz!!! 😆😆

Our bikes are now ready for the world, weighing in at 150 kg between them we are prepared for all conditions we will face. Prevent Breast Cancer Squideo Animated Videos UK facebook.com/10317388436327…

Just a quick thank you and update to all our supporters, please visit our JustGiving page below to read our message to you kind people, and to everyone else out there, please help us achieve our goal. Thank you Prevent Breast Cancer Sally Dynevor justgiving.com/fundraising/ch…

Here's a 30 minute movie highlighting the first leg of our UK tour, from our Grand Depart on the 9th July to all our Meet The Mayor's, rushed to edit as a ferry to catch!! we will be continuing our Meet The Mayors in Europe, Dunkirk next! Sally Dynevor youtu.be/8yMzF7IMUiY

If you haven’t heard about Chris and Gab’s epic cycling 7(?) year world tour, then you should have!! Read here for more info and follow their journey on Twitter chrisandgabsworldcyclingtour.com x.com/worldcycling2/…

Follow our new characters on our adventure! Prevent Breast Cancer Sally Dynevor

Hello people of the #netherlands @ Sluis, Netherlands instagram.com/p/BlxsxUVgRv2/…

Just found link to crime watch appeal I did .. I still want to find these 2 that robbed elderly lady in her home .. can you help ..please youtu.be/_xe6lcnzHoo

Good couple of days watching La Vuelta in Spain. Thanks to Simon Yates and Adam Yates for taking time to have a selfie taken with a fellow Lancastrian before heading to the start, and also great to see the local hero Alejandro Valverde up close! 🚴☀️🇪🇸

Shocking lack of knowledge of current rules by Michael Gove never mind post-Brexit...or just plain lies??

WATCH 📹Chris and Gabs Chris and Gabs World Cycling Tour are nine months into a SEVEN YEAR cycling trip around the world 🚲 Gabs finished her last treatment for breast cancer the week before they set off. They're raising money for #Wythenshawe charity Prevent Breast Cancer

If you haven’t heard about this amazing couple yet, then just watch this short video....😃⬇️

Please have a read. I’m pretty proud of this project and so are my team of helpers. A retweet may help me reach other owners bbc.co.uk/news/stories-4… thank you West Ham United Official West Ham United Supporters’ Club for your support ⚒

I rarely use Twitter these days but thought I’d take this opportunity to wish all my followers a belated merry Christmas! We emigrated to Spain a year ago and are living life to the full with our rescue pooch Roger! Best wishes to you all! 😎🎊🎄🇪🇸

Do you mean this one RBH 😆😆😆

Our little Roger the Dodger on BBC Breakfast this morning. Dan Walker I love how Roger looks at the camera when you say ‘he loves it’! He’s a fabulous dog, we’re very lucky to have found him 😍

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Here in Spain we applaud our ‘essential workers’ every night at 8pm and I follow this by playing a tune on my sax for my neighbours (I’m very much an amateur!) Tonight’s tune is dedicated to Captain Sir Tom Moore #ThankYouTom

Wow can’t believe it was so long ago! Thanks to Royston Martis for encouraging me to send my first tweet!!#MyTwitterAnniversary

How being a workaholic differs from working long hours — and why that matters for your health hbr.org/2018/03/how-be…