Nice little view on Atalanta and the speed endurance man Prof. Jens Bangsbo videnskab.dk/kultur-samfund…

[HIGH-INTENSITY INTERVAL TRAINING] OLD REPORT #54 The importance of #HIIT supplementation and guidelines for HIIT programming. Free full text : bit.ly/39pFMu1

New correlational study in ⁦Journal of Strength and Conditioning Research⁩ by Möck et al supports the notion that squat strength to a point of 1.8 x BM improves general sprint speed qualities, not just early acceleration. pubmed.ncbi.nlm.nih.gov/30273292/