Warm up in Burgess Park focussing on balance, crucial for avoidance in falls. Thanks, Brigitte! - Falls in the 65s+ cost #NHS £4.6mil/a day! - At Silverfit we put a lot of emphasis on incl #strengthandconditioning #balance exercises within our sessions. ☑ #GetFit #PositiveAgeing

Another great morning at Brixton rec cheerleading. Shaking and twisting. Great music , great instructor. Join us every Weds morning 10 30 for 11. Be Silverfit.

This morning with Zoe and our new routine. Brixton rec. Weds morning 10 30 for 10 45. Be Silverfit!!

Please join us for Nordic Walking and Cheerleading at our new venue, Ashburton Park, Croyden. 10 30 for 11 start. A warm welcome awaits you. Be Silverfit.

Great morning at Ashburton Park. Thanks Bianca for keeping us Silverfit. !

Our new session at #AshburtonPark in #Croydon is in partnership w GLL Better & we're lucky to have the use of other fab GLL/Better venues/facilities such as BrixtonRec! Hope to see u on Friday 10.30am 😊 #GetFit #KeepFit #NordicWalking Creative Croydon Healthwatch Croydon

Say HOORAY for the weekend! Photo of our SilverCheerleading crew at Zip Now few weeks ago, which we would highly recommend! ⭐️⭐️⭐️⭐️⭐️experience. #PositiveAgeing #KeepFit London Cheerleaders

Fantastic venue and fab local community. Grateful to be able to host our Silver Friday here in collab with GLL Better ! #Croydon Creative Croydon Your Croydon amanda

She is amazing. Also an enthusiastic cheerleader.

Another great morning at Brixton rec cheerleading. Thankyou Zoe for keeping us fit and smiling every Weds morning.

I hate change. I cook to Ian Dale. Hope to gel with new presenter.

Great afternoon at Southwark Play house. A group of Silver cheerleader went to see a musical about cheerleading. Such energy. Amazing cast.

Give it a try. Next Mon 10 30.

Our historic venue at Ashburton Park. Now a thriving hub for lots of events. Look at us proudly posing after a great cheerleading session.

Planted these this morning. Lovely colours. Hope they survive.

Thanks to silverfitorg for keeping over 45s(!) on their toes with activities in lovely Burgess Park