Me and one of my bffs! Wheelchair warriors that’s us! Me & Megan McLaughlin 💖 at one of my dads talks in London! ..yawn dad! Dad talks a lot!!!

When your coach nearly throws himself out of his chair to stop you falling out of yours - you know you're training with the right squad!! Thank you Richard Chiassaro Essex (Harlow ) WCR #squadgoals #mycoachisbetterthanyours

With England now playing on Saturday Megan's charity collection will be in vain as everyone cheers on England - but she has a cunning plan. PLEASE follow this link to find out how and help her hit her target m.facebook.com/story.php?stor…

DIER friends,ALLI we're asking for is STERLING so we KANE purchase specialist equipment,like a WALKER for a YOUNG disabled child so they're not on their Jack JONES,legs like STONES watching their friends TRIPPIER the light fantstic #WorldCup #comeonengland justgiving.com/footballfever

Great training session this evening!!! Essex (Harlow ) WCR with Richard Chiassaro #MondayMotivation #squad #mycoachisbetterthanyours #racingfamily

#kidsvoicequiz boogeying to Stevie Wonder What Christmas Means to me in March to celebrate Megan's 13th Birthday!!

#StrongerTogether Feel SO lucky and privileged to be included in an army of such amazing inspirational people. #TogetherWeCan x.com/Lady_Simmonds/…

Loved meeting the genuinely lovely Bernard A. Fenske last night who has promised to make the news happier just for me 😁🌈

Thank you @DeptOfAbility & Dan White : Disability Campaigner & Author ♿️ for a brilliant evening last night allowing me & my family to make awesome new friends & be a part of something great!!

Happy Easter Everyone!! Hope you all ate far too much chocolate and had a lovely day with family making memories 🐰🐥🍫❤

Happy World Autism Day. Twitter doesn't allow enough characters to celebrate autism, so follow this link to my FB page to see what me and Mum think about Autism m.facebook.com/story.php?stor…

Good luck to an absolute gentleman Cam Crombie in the Commonwealth F38 Shot put final today!! We're watching at home & cheering you on. #manmountain

Wishing the man who sparked my love of #parasport and inspired me to #getinvolved David Weir CBE #weirwolf ALL the luck in the world in this morning's #LondonMarathon We're cheering you on #weirwolf

Watching Glorious Aunty @samrenke on #wrightstuff We will never apologise for being FABULOUS!! We need more diversity represented on TV. Love you xx 💋 (Megan is really at work - Mum manages social media accounts 😋)

Thank you Nhschoices for allowing Mum to air just how important representation is to children and adults alike. The more we work together the more we WILL achieve @samrenke Dan White : Disability Campaigner & Author ♿️ #StrongerTogether

Not quite up to your calibre, but not bad for someone who doesn't like public speaking.....what better way to start than in front of a nation 😂😁💪♿ Love to you all ❤ x.com/Danwhite1972/s…

It was great to be back on the track with Essex (Harlow ) WCR last night after a winter break. #minichief Monday has resumed!! Richard Chiassaro (Powered by giggles) 💪♿

Thank you Jake Wood for putting my Mum in THE best mood after this beauty of a photo Watford Football Club for the SellebritySoccer match. She's still smiling this morning!! ❤😁👌

Loved this evening's training session in the sun with Richard Chiassaro claire broadbent & Essex (Harlow ) WCR squad. Looking forward to seeing how much I progress this season with their support & encouragement! #minichiefmonday #MondayMotivation

Thank you for thinking of us 😍 x x.com/Lady_Simmonds/…