A completely delicious and nutritious breakfast made with 5 ingredients in 5 minutes. - 1 cup cut up melon - 1/4 cup fresh blueberries - 2 tablespoons sprouted pumpkin seeds - 1 tablespoon almond butter - 1 teaspoon orange blossom water #atinutrition #wellness #foodmatters

You can grow new brain cells. Here's how (Sandrine Thuret | TED@BCG London) ted.com/talks/sandrine… #health #wellness #braincells #brainhealth #healthandwellness #nervec

Experts: Practicing gratitude can have profound health benefits medicalxpress.com/news/2019-11-e… via Medical Xpress #health #wellness #gratitude #healthylifestyle #healthtips #medicalxpress #healthbenefits #midfullliving

Flavonoids are a flavorful way to boost heart and brain health medicalxpress.com/news/2022-03-f… via Medical Xpress #health #nutrition #wellness #flavonoids #boost #immuneboosting #brainfood #heartfood #healthyfood #foodismedicine

Nutrition: Nutrients and the role of the dietitian and nutritionist medicalnewstoday.com/articles/16077… via Medical News Today #health #wellness #nutrition #food #medicalnewstoday

Can artificial sweeteners cause cancer? New study rekindles debate newatlas.com/health-wellbei… #health #wellness #artificial #sweeteners #study #research

Check out @EWG's 2022 Shopper's Guide to Pesticides in Produce™! #DirtyDozen #CleanFifteen | EWG | ewg.org/foodnews/full-… #cleanfood #ewg #dirtydozen #cleanfifteen #food #health #wellness

Dementia and folate: Is there a link? medicalnewstoday.com/articles/low-f… via Medical News Today #health #folate #nutrients #nutrition #wellness #food #foodmatters

A plastic chemical you can't escape is linked to cancer in children salon.com/2022/03/20/a-p… #health #chemical #phthalates #plastic #plasticchemical #wellness #cancer #cancercausing

Social relationships and mortality risk. The quality and quantity of individuals' social relationships has been linked not only to mental health but also to both morbidity and mortality pubmed.ncbi.nlm.nih.gov/20668659/

What you consistently do every day can impact your health and quality of life now and in the future. When you constantly add nutrient-dense ingredients to your diet and reduce processed foods, read more.. instagram.com/p/CcQvubMOX4s/… #health #atinutrition #MondayMotivation #food

Researchers Uncover How Sugar Substitutes (Artificial Sweeteners) Disrupt Liver Detoxification - scitechdaily.com/researchers-un… #health #wellness #sugaralternative #sugarsubstitutes #liver #liverdetoxification

Just 5 Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-Aged and Older Adults - scitechdaily.com/just-5-minutes… #health #wellness #breathing #breathtraining #adultshealth #middleaged #healthyhabits

30-Year Study Finds Eating Two Servings of Avocados a Week Linked to Lower Risk of Cardiovascular Disease - scitechdaily.com/30-year-study-… #health #wellness #nutrition #foodmatters #avocado #cardiovasculardiseaseprevention #study #research

Self-care isn’t just getting a massage, going to a hair salon or getting a facial. However, the real work can be done through less expected actions. You become what you surround yourself with. Choose them carefully. Surround yourself with people who allow you to #blossom.

Researchers help develop rapid, reliable vitamin D test medicalxpress.com/news/2022-04-r… via Medical Xpress #health #wellness #vitaminD #news #medicalxpress #immunesystem

Self-love is the foundation of health and wellness. Learn to love yourself. #atinutrition #wellness #healthandwellness #inspirationalquotes #mondaymotivation #healthylifestyle #healthjourney #healingjourney #iamwellandgood #inspirationalwords #mindset #mondayvibes #palmbeach

Latest recommendations on how waist-to-height ratio can impact your health medicalxpress.com/news/2022-04-l… via Medical Xpress #health #wellness #weightmanagement #healthguide #guide #weight #weightguide

Exercise during pregnancy reduces the risk of type-2 diabetes in offspring medicalxpress.com/news/2022-04-p… via Medical Xpress #health #wellness #exercise #movement #diabetes

Vitamin K May Help Ward Off Dementia - neurosciencenews.com/vitamin-k-deme… via @neurosciencenew #health #wellness #vitamin #vitamink #cognetivesupport #alzheimer #dementia #research