Do you want to meditate, but have no idea where to start? This week on the blog we're giving you three simple ways to begin a meditation practice! #Ashtanga # Meditation #Yoga ashtangatoronto.com/how-to-make-me…

The first, and perhaps most profound of the Yoga Sutras - Atha Yoga Anusasanam. This weeks blog is all about Yoga Sutras 1.1 - Check it out! #yoga #Ashtanga #practiceandalliscoming ashtangatoronto.com/atha-yoga-anus…

Are you a tired Ashtangi? Not recovering well post-practice? Check out this weeks article on IV Therapy and how it may help you recovery faster, feel more energized, and maybe, just maybe increase flexibility. #yoga #ashtanga ashtangatoronto.com/how-iv-therapy…

Ever wonder why Ashtangis honor Moon Days and take rest? This week we're talking all about Moon Days! Check out this weeks blog post. ashtangatoronto.com/why-ashtangis-…

Standing up takes courage, resilience and most of all, it takes practice. This week our very own Sarah Teitel is sharing her experience with Standing Up and it is nothing short of beautiful. Check it out!  ashtangatoronto.com/standing-up-th…

Not everyone has the luxury of living close to an Ashtanga studio. This week, we've got two expert home practitioners sharing their tips on how to create and maintain a sustainable home practice! Check it out! #Ashtanga #Yoga ashtangatoronto.com/how-to-cultiva…

Guru culture is something that while pervasive in Yoga, is controversial. Read this weeks post for some insights into Guru culture in Ashtanga, and some tips to form your own opinion on this topic! #Ashtanga #yoga ashtangatoronto.com/guru-culture-a…

This week, we're giving you 4 reasons why Dristi is important in our Asana practice.. and In my opinion #4 is the most critical. Read the blog to find out why! ashtangatoronto.com/why-dristi-is-…

Do you find yourself pushing through pain during practice? You don't, and shoudn't have to! This week we're giving you 4 simple tips for dealing with pain during practice! Check it out! #Ashtanga #yoga  ashtangatoronto.com/4-tips-for-dea…

How do you feel about the fundamental asanas? I used to rush through them... that is until I realized just how important they are. Check out this weeks blog to find out why, and to see how you can perfect them! ashtangatoronto.com/why-the-fundam…

Ever wondered what you should be eating to support your Ashtanga practice? We've got you covered this week with some simple tips you can start implementing today! #Ashtanga #Yoga #Nutrition  ashtangatoronto.com/how-to-fuel-yo…

Don't have enough time to do your full practice each day? We feel you. In this article we're sharing why you need to let go of Ashtangi guilt, and do what you can! PLUS a video with DR  sharing how to modify practice when you just don't have time! ashtangatoronto.com/let-go-of-asht…

You may not know this, but the Primary series of Ashtanga Yoga is called “Yoga Chikitsa” in Sanskrit which means, “Yoga Therapy.” In our latest blog, we're talking all about the Power of Primary series! Check it out! ashtangatoronto.com/the-power-of-p…

This practice is tough, and as Ashtangis it's important that we take care of our body. This week on the blog we're sharing 4 reasons why Ashtangis should do Abhyanga. Check it out! #Ashtanga #Ayurveda #Yoga ashtangatoronto.com/why-ashtangis-…

You don’t have to do tick tocks, or kapotasana to feel like you’ve worked your ass off in your practice. Check out these three "basic" asanas, which when done correctly, challenge you, and build strength! ashtangatoronto.com/you-dont-need-…

My intense emotions triggered my thoughts to scream at me – it felt terrifying. ashtangatoronto.com/my-journey-thr…

Are you a new mom? Here's a few reasons you should get back on your mat, even if it's just 5 minutes a day. #Ashtanga #Yoga ashtangatoronto.com/rediscovering-…

To eat meat or not to eat meat, that is the question. This week on the blog we're discussing what the best diet is for Yogis. Check it out! #Yoga #Ashtanga ashtangatoronto.com/what-is-the-co…

This week on the blog our very own Sandra Pribanic, Therapist and Ashtangi at AYCT shares her own experience with practice, the importance of breath, and how you can start your own practice. #Yoga #Ashtanga #Mysore ashtangatoronto.com/sandra-pribani…

Ever wondered what it would be like to teach and assist Mysore? This week Elyse Mason is giving you an authentic inside look at what it takes to be a teacher and assistant. #Ashtanga #Yoga #Mysore ashtangatoronto.com/an-inside-look…