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Great to swim with fellow (potential) channel swimmer Helen Hislop this morning, she's due to swim the channel Aug 2021 🏊‍♀️🎉 @ New Brighton, Wirral, United Kingdom instagram.com/p/CMoqdANDPTH/…

Great to be joined with and catch up with the @paul_lavelle_foundation lads at the end of my training this morning @ New Brighton, Wirral, United Kingdom instagram.com/p/CMoq0szDm6F/…

Bike training 🚴‍♀️

Great sea swim in amazing conditions this morning with company from the @paul_lavelle_foundation and Tri4life lads and ladies @ New Brighton, Wirral, United Kingdom instagram.com/p/CMrihj8jm-5/…

Great sea swim with week with company from @paul_lavelle_foundation Tri-4-life and redcaps swimmers instagram.com/p/CM1n2NljMNz/…

He starts at dawn each day & his training mixes with his work until late at night, it does help that we live in the perfect place for it Arch_2_Arc 🚴🏃🏊‍♂️ #enduroman #arch2arc uk.virginmoneygiving.com/fundraiser-dis…

This mornings swim session joined at the end by the @paul_lavelle_foundation @ Marine Lake New Brighton Wirral instagram.com/p/CM6pAdUjC1F/…

Just posted a photo @ New Brighton, Wirral, United Kingdom instagram.com/p/CM9YIeQDRFG/…

5.30am training ride with Paul Muzza Gladwell, Co Chairman of the @paul_lavelle_foundation @ Wirral instagram.com/p/CNFVcUejFLg/…

Glorious conditions this morning for a sea swim from the Fort perch rock to kite surfers gully with the fellow competent swimmers of the Red Caps @ New Brighton, Wirral, United Kingdom instagram.com/p/CNM-9pmjfUt/…

Ardent Utilities are Underground Utility Specialists in the installation of domestic and commercial water mains for new builds and replacement mains for existing properties. 💧👷 #UndergroundUtilities #plumbing #TrenchlessTechnology #LeadWaterPipe #WaterUtilityCompany #BurstPipe

Cycling in the Surrey Hills on zwift, getting the bike miles in the bank 👌🏼 instagram.com/p/CNXV_P9joMj/…

Hard days cycling yesterday at the lakeland loop 70 miles around the lakes covering 7000ft of climbing including the hardknott pass @ Ambleside, Lake District instagram.com/p/CNj17P6jQXd/…

Wow what a donation from Mighalls's the removal company , they've donated the fuel to the Arch 2Arc Challange 2021 . Thanks you so much John and Greg for your Generous donation 🏃‍♂️🏊‍♀️🚴‍♂️😁😍👍 instagram.com/p/CNpt6C_DlDL/…

Sponsorship page is live on virgin money, head over to support these amazing charities Claire House Paul Lavelle Foundation @maggiesmersey

Fantastic 5 mile sea swim out of the merset to the sand Bank and back @ New Brighton, Wirral, United Kingdom instagram.com/p/CO8GOckDOI4/…

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️ @ New Brighton, Wirral, United Kingdom instagram.com/p/CPKnv4FD95S/…

Solid mornings training 5km swim into a 27 mile zwift ride instagram.com/p/CPLh0jcDjv1/…

A massive thank you to the TFG - The Forshaw Group for supplying a minibus for the Arch to Arc challenge in July