Your back hurts because you have a weak core, tight hamstrings, and weak glutes. Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:

Hi!I'm opening a pre-order plushies commission for Tomatodoki, D. A. D and Crowki ! Part of the profits will go to shipping and mailing expenses to get dragoon plushies out to DokiBird . The rest will go to my hands /wrists check up and treatment. The form order🔗⬇️ #dokishrine

カリンとエレン。 #ゼンゼロ #zzzero

天撃将軍 飛霄 #飛霄 #Feixiao #HonkaiStarRail

#飛霄 #Feixiao

#Feixiao #HonkaiStarRail

[RTs appreciated] Had my dad's surgery last month that was expensive af, so I wanna get some more video editing gigs If a vtuber or anyone wanna hire a video editor at a discounted price, here's my portfolio: thunderwear.carrd.co and an edit I made recently:

🏃‍➡️🔥🔥 #Mavuika #Capitano #Natlan

So many cute lady dead beats showing up to meet n greets and fan meetups these days... h-hi... 8''''}

I have so many mixed feelings but there's definitely a weight off my shoulders rn. I dont know whats next right now. just need to figure things out

Ngl this is the first graduation I went "LET'S GOOOOO" I am so happy she's out 🥹

rat gang

Yaoqing Trio! Gather Up! Cr.青辞川 #honkaistarrail #drawing #wallpaper #Jiaoqiu #Feixiao #Moze

⊹˚.𖥔 ݁ ˖NEW OUTFIT REVEAL ⊹˚. .𖥔 9.5.2024 7pm PDT / 10pm EDT / 11:00 JST Dead Beats...are you ready to rock?! Waiting Room: youtube.com/live/8em2EXtzs… #rockalliope

⊹˚.𖥔【ANIME MV RELEASE】⊹˚.𖥔 『Go-Getters』by Mori Calliope ED from Suicide Squad: ISEKAI 9.5.2024 8pm PDT / 11pm EDT / 12:00 JST youtu.be/j7RbmhKeaZs?si… ...animated by STUDIO WIT!

Eyes of Archons pt 2 #GenshinImpact #Natlan #原神

🪙AVENTURINE NENDOROID GIVEAWAY🪙 • RT and like this tweet • Follow Star Rail Universe • Follow The Japanese Games & Hobby import specialist 🇯🇵 🚹 Tag a friend for a bonus entry 🌎 Available Worldwide 📅 Ends on September 14 #HonkaiStarRail #崩壊スターレイル #Aventurine

It was an honor to work on this figure for charity! Thank you Doki 🏆 and Dragoons for supporting the Brain & Behavior Research Foundation🏆#DokiGallery

The HoYoFair2024 "Flame Fusion Music and Art Festival" Genshin Impact Fan Art Special Program will be broadcast simultaneously on YouTube, X, and TikTok on September 21, 2024, at 19:00 (UTC+8)! Let the fire burn ablaze, forging symphonies in the flames! We eagerly look forward

my current fave hsr trios!! the sillies come in threes✨