Arise, Captain Sir Thomas Moore! Today The Queen conferred the Honour of Knighthood on Captain Sir Tom Moore at an Investiture at #WindsorCastle.

This:

It’s long but worth it. Incredibly sad news about Chadwick Boseman who was clearly a lovely man

Another training ride in the bag for JETRIDE 2020, with this reprobate, he kept talking about smoke and complaining about my formation keeping! Not asking 4 money but if anyone has any ideas how I can ‘EARN’ some sponsorship 4 a great cause, let me know? facebook.com/events/s/jetri…

Britain's manliest man on why men's mental health shouldn't be taboo lincolnshirelive.co.uk/news/local-new…

Balls out!! Please vote it means a great deal to a tiny charity. vote.lovieawards.eu/PublicVoting?f…

Respect

May the force be with you, always

Delivered another batch of Support Packs for Testicular Cancer patients receiving chemotherapy treatment at Norfolk and Norwich University Hospitals. Cancer treatment continues despite the pandemic and patients need our support now more than ever. We thank the NHS staff & Norfolk Community Foundation who make this possible.

Last week we delivered two Testicular Cancer awareness workshops to the Norwich City Academy u18 & u23 squads. It was heart-warming to hear one player tell that following last year's workshop he had checked himself and found a lump which fortunately turned out to be a harmless cyst.

"It means so much to me. "In a year or two i'll look back on it and it'll all make sense, but right now it doesn't." Incredible honesty from Bristol Bears 🐻' Kyle Sinckler. Visibly emotional, he discusses how it felt to miss out on #LionsRugby selection.

Thanks to Al Pepper for sharing his positive story from #testicularcancer during today's #NHSMensHealthEvent 15 years cancer free 👊🙌

Stay clear of Kiwi.com had flights booked in Sept 2020 cancelled by COVID and still waiting for refund. Now time for legal action me thinks.

Nowhere with you as you are cowboys that don’t refund what you are legally obliged to do! Go nowhere near this company!

🚨 COMPETITION TIME 🚨 🔴 You and a friend can join @BryanRobson in his private box for United v Southampton, with a three-course meal and overnight stay at @HotelFootball! To enter: ▪ Retweet this post ▪ Follow @ROBBOFilm Best of luck! 🤞 #MUFC

If you want to hear me talking bollocks give it a listen.

To Moon Gazer Ale and all the pubs who will be selling their #testicularcancer beers in January - a big thank you for supporting the work of It's On The Ball and helping to raise awareness 👏👏👏👏 #haveyoucheckedyours