The number on the scale can vary from one day to the next for so many reasons. Sleep, stress, inflammation due to training, water retention from a few extra carbs, meal timing, the time of day you’re tracking your… instagram.com/p/By-9TWWHtog/…

Combining plant sources is a great way to get all the key proteins your body needs to fully recover, rebuild, and improve inside and outside of the gym. Rice and beans are a great example of a complementary protein… instagram.com/p/BzJaYvQntvo/…

Keeping your palms parallel to your body during ring dips will help to keep the shoulders in good position. That will have great carry over to movements like muscle ups while also preventing injury. It’ll also help… instagram.com/p/BzLU5XQnq2Q/…

Ready for prep! Now, we’re just waiting on the meats and we’ll be ready to throw all this together (plus a few more key additions not pictured) to help us dial in our nutrition for the weekend and this upcoming… instagram.com/p/Bzi_U-DHoYZ/…

Brandon started the day knowing how to boil pasta and put frozen meals in the microwave. 5 hours plus some valuable info and hands-on experience later, I think I may just hire him as my personal meal prep… instagram.com/p/Bz9BLzBHKb9/…

Grabbed a rower with dead batteries and set a timer for 1:30 per round to just sit on the erg and focus on proper technique. Came off the pull up bar on the chest-to-bars between sets with the same mindset.… instagram.com/p/B0ZH48anVb4/…

TRAVELING NUTRITION: Staying on track with your nutrition can be a puzzle while traveling. The combination of an unusual schedule and environment can take people out of their groove and leave them feeling like… instagram.com/p/B0jYU3iH_a6/…

In life, there are 2 ways we deal with our weaknesses. We either let them stop us or view them as an opportunity. When we let them stop us, we’re sticking to what we know. There may not be many setbacks or… instagram.com/p/B39wfn3nXXQ/…

BENEFITS OF USING COCONUT BASED PRODUCTS AS A SUBSTITUTE: • Coconut Oil has fats that are more quickly used for energy rather than other fat sources which are more readily stored in the body • When it comes to… instagram.com/p/B4Cz-qmn32L/…

Core Training vs. ab workouts Core Training = Overall Strength + Stability  * For a strong core, you must develop all aspects of the trunk. This includes the mid and lower back, the anterior upper and lower core and… instagram.com/p/B4P-DlUnPRH/…

Don’t fear fat! Although Skim Milk is known for less fat… •Manufactures always replace the saturated fat with an additive for taste. This additive is typically Sugar  •There is a difference in nutritional value… instagram.com/p/B4id9khn0WU/…

Happy Thanksgiving 🍁 please read below for tips.... . . . . . Step 1: 😋 🍴 🥄 Focus on filling your plate with colorful fruits and vegetables as these will be filled with nutrients and help fill you up as well.… instagram.com/p/B5aziIMnR1V/…

Merry Christmas!!! Check out this Free 3-Meal Package from Max Altitude . . . . . Salmon N’ Quinoa ~ Plenty of beneficial fats from the salmon and olive oil. You’ll also get a nice “flushed feeling” from the… instagram.com/p/B6f6pkEHB9r/…

Repetition. That’s what it takes to get good at anything. But with each rep, it becomes easy to lose focus, run through the motions, or quit. Prevent these bad habits by creating healthy ones! Find effective ways… instagram.com/p/B8bcBVjHyZI/…

2.18.20: “A goal without a plan is just a wish” - Antoine de Saint Exupery Planning is a habit that leads to success, peace of mind, and quick decision making. How are you planning out your days to propel you… instagram.com/p/B8ubD8nn9xE/…

Always workout to your MAX potential💪 . . . . #nutrition #performance #preworkout #fitness #potential instagram.com/p/B8zWgM6n9_h/…

3.10.20 ~ Your words are powerful . . . #selftalk #selflove #optimism #wordsmatter #maxmindset #mentalhealth @ CrossFit Clintonville instagram.com/p/B9kj0PVnvnH/…

What better time to start, than right now!? Send in or comment on your current and future healthy habits. Come out of our current situation a new and improved you by taking 1 step ever day towrds your… instagram.com/p/B--fZAAH0mG/…

Get an inside look at the breakfast of champions! Due to all his training and astounding genetics, MJ’s metabolism ran 1000 miles per hour. He made his first meal of the day the biggest and set it up to prepare him… instagram.com/p/CAeJ1NTnHvG/…

🏃30 days 30 miles 🏃‍♂️Join our new challenge with ColumbusRelief. Over 20 people have joined us so far! Stay tuned to see who will be on the leaderboard this weekend 👀 @ Columbus, Ohio instagram.com/p/CA3b0o2HI56/…