The average Briton sits between 9 and 14 hours a day! Our bodies weren't designed to sit! Stand up and walk around!

#Pilates exercises whilst sitting. Chair Moves. Sit up on top of sitbones and rock forward and back infront and behind the sitbones. Use Abs

Patrick Stewart started Pilates because McKellen does it. "I thought, 'Bloody hell, if Ian can do it, I can do it, too.' via Men's Journal

More #pilates execises for those who sit all day.Shoulder Circles. Draw circles with you shoulders front/up/back and down. Keep head still!

Family of swans all waddling down terrace rd from walton towards molesey! Drive carefully!

Big thank you to Peter Kensell and Dale from Scotscape landscaping for mending my Gyrotonic machine! Happy machine...happy me !

Have you met Bert? Slightly older gent ,fair complexion. Keen on #Pilates!

Bert is demonstrating perfect posture. Something that 500 cadets at West Point Academy couldn't! Go Bert!

If we use the muscles to support the arch of the foot and ankle, we can create a stable foundation for the skeleton above. Read blog for ex.

Blog for exercises on innerspacestudio.co.uk. last 2 blogs about feet!

We have 33 muscles and 19 ligaments in each foot! Lets USE our feet and exercise them to help improve our posture and health!

#naturesmiracleorphans. Everyone needs a Neil in their lives to be complete. Can't believe how gorgeous this programme is...I am enthralled

Woohoo ! New term starts tomorrow at innerspace studio! Let's get moving again! #pilates

Just returned home full of new inspiration from #bodycontrol pilates seminar! Wonderful!

Very excited. Angus Cameron teaching Shoulder workshop at innerspace studio Walton on 31st Jan 15. Book now!

Note deliberate mistake. ..Cameron Angus ...of course!!

Exciting #pilates workshop with Cameron Angus at innerspace studio on 31st Jan. Unmissable info on shoulders!

Shoulder workshop for everyday people Alison Cross Sat 31st Walton Body Control Pilates #move4health

Fab #pilates workshop with Cameron Angus on #Shoulders at innerspace studio #Walton! Shoulders feel like new!

Things have got worse.... He looks far too comfortable !