Alessandro Mario (@alex_897542) 's Twitter Profile
Alessandro Mario

@alex_897542

"Project Manager &Energy Engineer| Passionate about sustainable solutions. Father.Advocate for clear communication.Navigating life's challenges with resilience.

ID: 1416503137

calendar_today09-05-2013 21:25:43

26 Tweet

180 Takipçi

1,1K Takip Edilen

Kristie Leong M.D. (@drkristieleong) 's Twitter Profile Photo

Crunches and sit-ups place added strain on your lower back and spine. If you have back issues, these are safer alternatives: Planks: Great for building core strength without high-impact stress. Standing Core Exercises: Effective and adaptable to different fitness levels.

Science girl (@gunsnrosesgirl3) 's Twitter Profile Photo

In Australia, after his team won the championship, the football captain went into the stands to bring their waterboy, who has Down's Syndrome, to celebrate with them.