#39pence #protein #lidlsurprises

Tynemouth Outdoor Pool campaigners win £50,000 from Government fund to help restore site chroniclelive.co.uk/news/north-eas…

What a character. What a player. Watch Srnicek at his best v Man Utd bbc.in/1JHjZYX #RIPPavel

Today #newcastle #mtb

RPE & Strength training ncbi.nlm.nih.gov/m/pubmed/26049…

Useful for assigning intensity for X resistance training In youth also ncbi.nlm.nih.gov/m/pubmed/22310…

An interesting ride as I found myself riding through an army shooting range!

New #PhD available with SportSciBangor & Weightlifting Wales! Research will focus on a Talent ID model tinyurl.com/hp6tntk #sportscience

Listening to @SoheeFit & Armi Legge talking adherence on coach to Derby away game. #behaviourchange #adherence #diet #personaltraining

Take away msg: 1) #fatloss shouldn't b a struggle - make small easy changes 2) if you can't c yourself doing it in 3-5 years don't do it now

3) there is no optimal, aim for "better than" (especially true when deviating from your plan) #fatloss #personaltraining #muscle

Very logical & sensible argument by Mike Young, PhD about hectic travel / game schedules & injury / performance in sport fitforfutbol.com/2016/02/the-ef…

Genuinely. Coaches need REGEN days too..massive implications for productivity S&C coaches RT if you agree

Agility functionalpathtrainingblog.com/2016/03/agilit…

x.com/themusclephd/s… @CoachLouisPaul

Why you going to the airport? Flying somewhere?

A great set-up is the foundation for great reps. Teach and re-teach your athletes the foundations of posture & position before all else!

Tonight's ride. strava.com/activities/532… strava.com/activities/532…

Check out my 34.8 km ride on Strava. strava.com/activities/545… strava.com/activities/545…

If you don't post it, it didn't happen. strava.com/activities/548… strava.com/activities/548…