What can you do to maintain great health? Eat well, sleep at least 6 hours and Exercise with AfyaFit360 FREE workouts, Link In Bio instagram.com/p/CAdGWeUA540/…

Full video on our YouTube channel: m.youtube.com/channel/UC1o_f… ~Boost your social health by sharing this video with friends and family so you can do the routines together. It will be fun!! #EidUlFitr #UhuruKenyatta #Ramadan #6ix9ineisoverparty #dojacatisoverparty #COVID19KE

Not many of us realize what social wellness involves and the impact that it has on our overall well-being. So, what is social health and wellness? Very simply, it is your ability to maintain interpersonal… instagram.com/p/CAqyyfGg6fQ/…

Easy step by step workouts to do at home. Click link in bio for full video instagram.com/p/CAq0Yu8ggIz/…

PROGRESS NOT PERFECTION #legday

We're still doing legs, even in this cold weather. Are you still working out ama Sahi ni kuharibu jina ujenge mwili?😄#neverskiplegday#afyafit360#homeworkoutvideos#legdayathome#frontsquats#howto

healthyfit360.com/2023/06/11/gmo…

10 Mental Health tips 1. Practice quiet time 2. Stay physically active 3. Eat well 4. Get enough sleep 5. Connect with pals and family 6. Have hobbies that bring joy 7. Set realistic goals 8. Seek professional help 9. Talk positive 10. Challenge negative thoughts

"Hard is good. Real greatness and the realisation of your Inherent genius is meant to be a difficult sport"Robin.

As we wind up Men's Mental Health Awareness Month, I would like to engage you on weighty issues we are dealing with: relationships power dynamics,Gen Z, jobs,losses, purpose: Modern Men's Real Talk: From Burnout to Balance” share.google/81QhnxVD23VCr9… healthyfit360.com/2025/06/29/mod…

Mental fitness is just as real as physical fitness. If you had 1 minute to reset your mind, what would you do? Let’s swap ideas. 👇🏾 #MentalHealthMatters #AfyaFit360 #WellnessKenya #MindCare

Mental clutter weighs you down. Reset with a walk, breathe deeply and set 3 priorities. Start the week clear, grounded and focused. #Afyafit360 #MentalHealth #MondayMindset #Wellness

You grew up hearing “Real men don’t cry”. Now you bottle up stress because you were told emotions are weakness. Let’s change that. Every man deserves a safe space to feel. #MensMentalHealth #SafeSpaces #Afyafit360 #BreakTheStigma #MentalHealthMatters

At Nairobi Mental Health Services, we believe in supporting youth with safe spaces, open conversations, and the mental health tools they need to thrive. #Trending #TrendingNow #MentalHealthAwareness #MentalWellness #InternationalYouthDay

The future of men’s health starts in boyhood. Today on #InternationalYouthDay2025 let’s raise young men who treat pain as a signal, not a shame. #AfyaFit #MensHealth #YouthForChange #MentalHealthMatters

A safe space isn't just a room. It's a culture. Let's normalise listening, empathy, and check-ins for men's mental health. #afyafit360 #safespace #MensMentalHealth #MentalHealthAwareness

Be strong. Don't cry. Man up. These words sound harmless, but they're crushing men's mental health. It's time to break the stigma. #Afyafit360 #MentalHealth

#Afyafit360 #MentalHealth #mensmentalhealthawareness

Every man deserves a safe space to heal, to feel, and to be heard. Let's break the stigma and building support one conversation at a time. #Afyafit360 #MentalHealthAwareness #MensHealth #Mensmentalhealth