Just posted a photo instagram.com/p/COcXk2pny7V/…

Just posted a video @ Lancashire instagram.com/p/COmyGZ4nX07/…

Super to be back Accrington Academy Accrington ASL this morning. All safety measures in place and members enjoying being back in the water #swimming #sport #fitness #coaching #triathlon #exercise #personaltraining

Just posted a photo @ Accrington Academy instagram.com/p/CQTz462HwAu/…

Just posted a photo @ Accrington Academy instagram.com/p/CQWhK3-Hfgr/…

Who managed to get out in the open water this weekend? Super facilities @capernwraydiving #openwater #swim #fitness #triathlon #swimming #sport #coaching #health #wellbeing #uk @ Capernwray Diving @ Jackdaw Quarry instagram.com/p/CSEYQJWNnge/…

Just posted a photo @ Lancashire instagram.com/p/CS7rb5NNsJm/…

Just posted a photo @ Lancashire instagram.com/p/CS8eTEUtQua/…

Wanting to improve your swimming? Your technical ability is the limiting factor when it comes to progress in the water.

Good coaching is explaining why you are doing something. Increasing a client/athletes awareness of the purpose of an exercise or a technical change empowers them to take control of the details.

There are no secrets to getting in or staying in shape. If most athletes or fitness professionals showed you their training it's systematic, repetitive & done on a consistent basis with the most effective exercises. #personaltraining #training

Getting what we would term 'the basics' right is fundamental to moving in the right direction. For example - you don't need the artificial blue raspberry pre workout....you need to stop scrolling through social media late at night ruining your 8hrs of sleep.

AEPerformance along with Swim to Elite are running a Swimming Technique Camp this October Half Term Stonyhurst. For more details email [email protected] or DM 'swim' #swimming #sport #fitness #triathlon #technique

The best coaches teach and repeat the fundamentals to reinforce good technique so they can be replicated under pressure & in pain at the end of a race...only then is when we know if the basics are truly understood. #coaching #technique

The next AEPerformance Swim Camp has been confirmed Stonyhurst 19th 20th Dec 2022. For details email [email protected] #swimming #sport #fitness #coaching #feedback #technique #lancashire #XMAS2022

Strength & Conditioning is quite often the aspect of an athletes training that is left on the table when it comes to improving athletic qualities, the size & utilisation of the engine. #personaltraining #personaltrainer #swimming #triathlon

Super work Gordon - plenty of scope for more progression yet...looking forward to helping you progress on

Technique is everything when you swim. The details make the difference #fastswimming #skillstopaythebills #coaching #feedback #technique #swimming #sport #fitness #triathlon

AEPerformance Easter Camp and Clinics being finalised as we speak. More info available asap. Email [email protected] for an insight on what will be on for swimmers and triathletes. #fastswimming #skillstopaythebills #coaching #swimming

AEPerformance Easter Swim camp is a go!! Email [email protected] for more details. #fastswimming #skillstopaythebills #coaching #feedback #technique #swimming