Ten days to go! 😳 . There’s just 10 days to go until I take on the London Marathon. Maranoia is building but to be honest, I’m more excited than nervous...(or maybe I just want to get it over and done with!) after completing it in 2016 I know what an… bit.ly/2PljFda

So it’s less than a week until London... what are your pre London tips for this week? Hydration/nutrition? All advice appreciated! #ThisDadRuns bit.ly/2Gvw8Ia

Food outside! You forget how nice it is to eat outside after so many months of cold! #Winning bit.ly/2IBLbTh

Last Sunday run before the big one this time next week! Beautiful day for it! 🙌🏻 if you’re tapering, how far are you running today? #ThisDadRuns #TDR #ukrunchat bit.ly/2XxzCQq

Legs were so tired on my last couple of runs, still the effects of the half a week ago maybe. In the past I would have just ploughed on, but I’m gonna give myself 3 days. Work on some strength training and come back fresh! Runr UKRunChat @This_Dad_Runs

4 days to go... and here’s the prize! Heading down to London tomorrow, anyone going to the expo? 👍🏻 #ThisDadRuns #EyesOnThePrize bit.ly/2ID6Dad

Anyone who has ever trained hard for a race... zzz 　＜⌒／ヽ-､_＿_ ／＜_/＿＿＿＿／ ￣￣￣￣￣￣￣ 　　　∧_∧ Did I charge my Garmin 　　 (　･ω･) enough? 　 ＿|　⊃／(＿＿_ ／　└-(＿＿＿_／ ￣￣￣￣￣￣￣

Anyone see the One Show tonight? You might have spotted our friend Iwan in his #ThisDadRuns top! 🙌🏻🙌🏻 #Oneshow #DementiaRevolution

Good Luck to everyone running TCS London Marathon tomorrow! Don't hide you hard earned achievement away #displaywithpride #medalframing #oneinabillion

A lovely and chilled 10 mile run through #StormHannah today. Was joined my Tommy and Seb for the middle km! Thanks guys. UKRunChat @This_Dad_Runs

Are you even running a marathon if you haven’t done a flat lay?? 😂😂 GOOD LUCK EVERYONE!! #londonmarathon #ukrunchat #vlm2019 #ThisDadRuns .. *covering up my number in paranoia after a friend had hers cloned and couldn’t get her official time or photo… bit.ly/2DxT47J

LONDON DONE! 🙌🏻🙌🏻 It wasn’t the time I wanted (5.15) but you know what...who cares, I RAN A BLOODY MARATHON!! 🙌🏻🙌🏻 Finish lines, not finish times! An amazing day all around, will write more about it when I’m feeling more human, but until then... FOOD! Th… bit.ly/2XUc4W6

Sorry for the silence guys... been travelling back from London, reassessing my goals, putting together my London marathon story and generally hobbling around the place eating all of the food... will be back in office tomorrow with the launch of some new … bit.ly/2vy8PYc

Busy day in the #ThisDadRuns camp as we gear up for the launch of our pre-sale items. As this will be our first batch of new items, they will go on presale for a week so that we know how many items we are likely to be ordering! There have been a few last… bit.ly/2V8yQfW

Thanks for everyone’s patience as we sort through the ambassador applications. We had a staggering 113 applications in the end so we’re trying to think of a way of incorporating everyone who applied into a #ThisDadRuns role somehow... we won’t be long we… bit.ly/2GZtn2a

Our new design technical T-shirt’s are now available to Pre-order! What do you think of the new design? #ThisDadRuns #ukrunchat 👍🏻👍🏻 bit.ly/2PMOZSo

Got mine!!!! @This_Dad_Runs

True every day! #StarWarsDay2019 #MayThe4thBeWithYou

Last training run before the 20 mile @RatRaceHQ Dirty Weekend. Beautiful sunshine on the Devon / Cornish border. #teacher5aday #runningdads #thisdadruns Runr Running Dads @This_Dad_Runs

I wanted to run sub 17 minutes, but with my calf in the state it's in at the moment, I'll take that. Really enjoyed this race Cardiff5K and it felt good to move through the pack and pick people off. Sub 16 by the end of the year! UKRunChat #ukrunchat @This_Dad_Runs