Extraordinary moment remembering Ian Michael Williams amongst some incredible men and women of sport. I think he would feel honoured and privileged to have been included 💙 Thank you so much BBC Sport #2:04

For some insightful comments on the 2012 Cape Argus and Epic, follow Mark Nel, a man who's in contention for 2 podium finishes this year

Phil Kearns on backs - “Sidestepping is rubbish and should be banned from the game”. I'd let him play in the front row of my side any day

Well done @BrettLee_58 to an amazing career. Great cricketer and a true professional!

#24HourRollathon Rob Siddle Pamela Papapetrou Mark Kritzinger John Willmore Good job Rocket!

Swift Carbon, the stuff of legend. Mark Nel @AlpineSportsSA #brandambassador

Tuks is niks #theU Ronnie Olivier

Ironbike. Swift Carbon Attack 2.0. My number 1 choice. Mark Nel @AlpineSportsSA #brandambassador

@GolFish83 did indeed. Just survived. Epic day. Still rather be in Mauritius.

SA has the jersey. In celebration, 25% off all Swift road and TT bikes for as long as Impey remains in yellow.

It's been quite a journey but the time has come.Doors open at 9am this Friday. Couldn't be more excited.#swiftcarbon

This just in... #2014Neurogen#Di2

Greyhounds victorious. #doggies

The Dark Blue

Splendid class with Saïd Business School MBAs on leadership and musical conducting. Che maestri! #engagingwithhumanities & becoming better leaders.