A couple of action shots from #TheBeautifulGame this morning. #walkingfootball #getactive #Dewsbury

What do you think – should #exercise be compulsory at work? 🤔 bbc.co.uk/news/health-39…

Improved fitness and performance #walkingfootball #reducingisolation LifelineInManchester #connecting #PhysicalActivity #volunteers #community

Look who's walking group personal best today 4miles #walked #photography #takingnotice #PhysicalActivity #Wellbeing @LifelineTamesid

These are amazing. Pictures courtesy of Dylan lawton #photography #walking #talking #wellbeing @LifelineTamesid

Yet another study links active lifestyles to improved mental and physical wellbeing. bbc.co.uk/news/health-39…

The first few teams are getting registered! Excited to get started #street2feet

A massive well done to LifelineBolton on yet another tournament win. Great to see Cornerstone reach the final @StreetToFeet E.Quality F.C.

Ahead of #MentalHealthAwarenessWeek, see how Keri used cycling to ride through tough times. So inspiring. #mhaw sportengland.org/mhaw

Beautiful biking weather in Stockport @MySKLifeline hit the road this afternoon #wellbeing #fitness # health

This week is Mental Health Awareness Week learn about #alcohol & mental health bit.ly/2eWV9v4

Look who's walking 6.8 miles today. Fantastic #MentalHealthAwarenessWeek #walking #talking #mondaymotivation @LifelineTamesid #setvalley

A great day for #football @thehubchapter1 E.Quality F.C. @LifelineTamesid #PhysicalActivity #MentalHealthAwarenessWeek #community #sport

Another great day of #PhysicalActivity @LifelineTamesid #crowngreenbowls #wellbeing #MentalHealthAwarenessWeek LifelineInManchester #sport

A great effort by all our #walkers @LifelineTamesid 23 miles covered. #lookwhoswalking #MentalHealthAwarenessWeek #walk #talk #mindfulness

If you're stressed with work, have you tried mindfulness? If not, give it a go with our 3-min breathing exercise: soundcloud.com/mentalhealthfo…