Profile Spotlight🔦: 2022 Isaiah Lucero (Clover Hill High School Baseball) Lucero is 5-11 with an athletic frame and some present strength. Check out his entire profile 👀👇 🔗zcu.io/Rc9B #BeSeen

If the criticism is coming from someone you wouldn’t take advice from, there’s no need to listen.

Finally the time has come! Worked hard during the off-season. 18 days until the big day with Clover Hill High School Baseball! Big thanks to my guys AG Performance RBA South Noah Murdock @kit_scheetz richard graham Jeff Stiff @PBRVirginiaDC

If you're a high school athlete who intends to play in college and stop lifting in season because you have too much homework or you're tired from school and practice, you're in for a rude awakening when you get to college.

Exit velo off a tee and pulldowns tell you what size engine an athlete has. They're only one part of the "car", but a very important part. Do you want to be a Ford Focus or a Mustang Cobra? I don't see a lot of the former at higher levels of play.

Carter Lovasz and ‘22 uncommitted RHP Andrew Jones combine to punch out 12 as Midlo knocks Cosby from the ranks of the undefeated. #BardinalFactor #ArmsRace Carter Lovasz Andrew Jones Midlothian Trojans Baseball

If you do A right and B right, C happens. You can't coach C and think it will happen if you don't coach A and B.

Acceleration: knee drive. “Negative” step.

2024 Callum Early goes 2-3 with a 3B and 5 2-out RBI (yes 5) paces the Cards behind excellent pitching by Brady Sorokowski and Turner Johnson who combine for a 3H CG shutout 9-0 at PG Coastal Scouting 15u sean Smith added a 3B of his own as well. #BardinalFactor

Olowainy’s 2B in the Cards 7-0 W today at @PBRVirginiaDC

Dude can play. Carter Lovasz

If you use my gym when you're not supposed to be, at least don't be a dumbass and use a deadlift bar to bench press.

Last bullpen of the summer with Jack Anderson Initially, his slider and curveball were too similar in profile and velo to be 2 different pitches. Now has a sharp slider that profiles differently and 7-8 mph harder. Fastball last year was low 80s, now cruising at 85-88.

I am extremely excited to announce my commitment to Stevenson University to continue my athletic and academic career! I would like to thank my family, coaches, and friends who have helped me get to the next level! James River Baseball Va Cardinals ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ AG Performance Stevenson Baseball

This👇

Plyos and J Bands for my 12U team.

Congrats Jay Stiff !

If you still think throwing weighted baseballs (heavier or lighter) is dangerous, then please stop throwing these, too. No more football. No more wall ball. No more whiffle ball.

Warm up to throw. Don’t throw to warm up. And don’t stretch your shoulder. Shoulders and arms should be burning and you should be sweating before you pick up a baseball to throw.

Go to one showcase when you’re in 8th grade. Jump into the deep end, learn how they work and be uncomfortable. Then don’t go to a showcase in high school until you have something to showcase.