Congratulations to VVBJJ student Kim M. for her gold medal 🥇 at this weekend’s competition in Mesa. Hard work, dedication and focus paid off. #vvbjj #bjj #graciebjj #jiujitsu #firstplace #bjjtraining #bjjcompetition

Do you suffer from Shit-Jitsu instruction?! Better Call the Major! FIRST CLASS IS ALWAYS FREE! No Dope Sniffers! @verdevalleybjj Old Town Cottonwood, AZ. PUSCIFER #majordouché #majordouche #graciejiujitsu #brazillianjiujitsu

Our striking program includes kickboxing and Muay Thai classes for all skill levels. Learn self-defense and get a great workout. Check out the schedule: verdevalleybjj.com #kickboxing #MuayThai #bjj #martialarts

How one young girl went from having “too much screen time” and being bullied to becoming a confident, medal-winning BJJ champion. Get your kids active and learning with Jiu Jitsu. wcvb.com/article/massac… #bjj #jiujitsu #bjjforkids #vvbjj

Little Ninjas in training, every Tuesday & Thursday at 5 pm and Saturdays at 11 am. Now accepting new students, ages 5-14. Verdevalleybjj.com #bjj #jiujitsu #jiujitsuforkids

Verde Valley BJJ is proud to participate in the Adopt A Cop BJJ program, a registered nonprofit that allows active duty frontline police officers to earn their Blue belt. We’re currently accepting applications from. For more information go to adoptacopbjj.org #bjj

We’re still looking good for mid-November to move into the new VVBJJ facility at the Fry’s shopping plaza in Cottonwood. Get ready for 2000 square feet of mat space, 18 hanging heavy bags, larger locker rooms, way more parking, and fingers crossed for showers. Stay tuned. #vvbjj

NEW LOCATION ANNOUNCEMENT: Verde Valley Brazilian Jiu Jitsu & Muay Thai will officially open our doors to the public on Monday, Feb. 6, at the Cottonwood Plaza/Little Creek, 1100 AZ-260, Suite 15 (formerly Payless Shoes). For more info: verdevalleybjj.com #bjj #muaythai

NEW LOCATION ANNOUNCEMENT: Verde Valley Brazilian Jiu Jitsu & Muay Thai Grand Opening Mon Feb. 6, at the Cottonwood Plaza 1100 AZ-260, Suite 15. The new location offers 2,200 square feet of mat space, and a dedicated Muay Thai and Strength & Conditioning area. First Class is Free

Heads up to any Jiu Jitsu aficionados traveling to AZ to attend the Super Bowl. Maynard J Keenan will host “An Introduction to Brazilian Jiu Jitsu” on Sat, Feb 11 at the new Verde Valley BJJ facility. Call or email the studio for more info. Beginners, white & blue belts welcome. #bjj

Maynard’s newly revamped Verde Valley BJJ & Muay Thai studio opens on Feb.6. MJK hosts a one-time only introductory class on Feb. 11. Space is highly limited. Book your spot: call 928-963-6173 or email [email protected]. #maynardjameskeenan

Join us on Monday, Feb. 6 to celebrate the grand opening of our all new facility in Cottonwood. The ribbon-cutting is at noon. Check out the space and meet our instructors. #grandopening #bjj #JiuJitsu #muaythai #martialarts

We are officially OPEN in our new location, 1100 AZ-260, Suite 15, Cottonwood, AZ. Watch this space for more announcements on our expanded class schedule. Memberships: verdevalleybjj.com #bjj #JiuJitsu #graciejiujitsu #muaythai

Deconstructing the rear naked choke hold and how to escape it. Stop in and try a free class with us! #JiuJitsu #brazilianjiujitsu #bjj #graciejiujitsu

Intermediate/Advanced BJJ, every Tuesday at 7 pm. Come train with us, your first class is free! Verdevalleybjj.com #JiuJitsu #BJJ

Check out the latest episode of Wild Ride! With Steve-O featuring Maynard James Keenan youtu.be/dYj5S8LzRvQ Steve-O Maynard J Keenan #jiujitsu #steveo

Have a soft birthday, Maynard J Keenan #JiuJitsu #bjj #graciejiujitsu #noexcuses

Gettin better every year. More space, shade, & fun! 22 AZ wineries, 2 breweries, distillery, food trucks & vendors including Puscifer (The Store), Barbifer, & Verde Valley BJJ Save time & $ by getting your tickets now. This Sat. 5/20 Riverfront Park, Cottonwood. Link in my bio.

Kid’s Jiu Jitsu Summer Camp starts June 19! Reserve a spot for your child. Email [email protected] 🥋

Happy Father’s Day from Verde Valley Brazilian Jiu Jitsu! Here’s a testimonial from one of our adult students, Bogdan Jaliu. His son began taking Kids BJJ and kickboxing classes, so Bogdan decided to join, too. #fathersday #jiujitsu #bjj #bjjtraining