Test any jump. Track various jump metrics. Store your data instantly to the cloud. Export data manually or via API integration. Control everything from any device you want. The difference is in the DETAILS 📈 bio.site/skyhook

You guys are going to LOVE the update we’re releasing soon 📈

"We used the mirror option & full-screen mode on the Freelap iPad to immediately display their MPH. This has been a game changer because it gives the athletes instant feedback." 📈 Coach Myers details how he casts sprint data on Daktronics board ⤵️ simplifaster.com/articles/speed…

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Aside from our jump mat, we also produce polish plyo boxes of various shapes and sizes! What used to be done on makeshift slant board setups is now a high quality polish plyo box with endless drills only limited by your imagination! Learn more: bio.site/skyhook

New app update soon!!! Leaderboard feature is going to be awesome 📈

Bending/extending/reaching Hopping/jumping Catching/throwing Rolling/diving And oh yeah, the big one: Sprinting I'm going to yell it from the rooftops again. Just playing a sport is not enough exposing young athletes to these fundamental movement skills that are extremely

When testing RSI or other plyos, the built-in quadrant chart on the Skyhook app can be a helpful way to visualize & organize an athlete’s outputs. HOW the athlete produced an output is often just as important as the output itself when it comes to individualizing programming 📈

Lower body violence Split jumps Snap downs Hang power snatch Depth jumps Hang power clean Band HS split squat (.7-.8 m/s) #basketball #workout #strengthandconditioning

"The college environment offers a uniquely rewarding experience for S&C professionals. The opportunity to shape young athletes’ futures, both on & off the court, is immensely fulfilling." 📈 New from Cliff Spiller, MS, CSCS, RSCC, LMT on transitioning from the NBA ➡️ college simplifaster.com/articles/nba-p…

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Love it!! 📈📈📈

Get connected in a matter of seconds! ✅ Wireless ✅ Portable (built-in carrying handle) ✅ Accurate & Reliable ✅ Excellent Battery Life ✅ Easy to Use Software 👇Learn more and start jumping today bio.site/skyhook

SF On This Day—9-4-2022 Level Up Your Testing Protocols: Jump-to-Height Ratio "By using a jump-to-height ratio, coaches can compare athletes of different ages, heights, genders & playing levels w/out high-tech or expensive equipment." 📈 Nick Gies, MProf, CSCS ⤵️ simplifaster.com/articles/testi…

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Be on the lookout for an app update! The Skyhook app just got some MAJOR improvements 🔥

We’ve been working on this exciting new feature and the time has finally come! Check out our new Athlete Readiness Testing feature in your settings tab! We’ll be rolling out a lot of info on this feature so stay tuned 📈

Plyometric Training Volume Cheat Sheet There's four primary factors when establishing plyo training volume: 🔹 exercise intensity (or training phase) 🔹 surface type 🔹 exercise variety 🔹 the athlete level Here's how they influence plyometric training volumes 👇

This kid is ridiculous. Xavier Rucker ran a 22 MPH fly10 yesterday and jumped 49.3 inches today. Dashr Skyhook Jump Mat #EAT #DataDrivenClassroom

Absolutely agree with all three of these guys 😂