What brings you joy? Do it! #wellbeing #selfcareseptember

We all have days where cooking feels like too much, but you regret getting a take away. Why not meal prep some healthy meals today to grab on those days? #wellbeing #selfcareseptember

Sometimes the clutter can be overwhelming, but the thought of it all is too much. Break it down, de-clutter one specific area, and feel those benefits #wellbeing #selfcareseptember

🎉 Only 3 weeks until #SpeakUpWeek!🗣️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 healthcare workers, join us for free live events and help be part of the change. Sign up now and let’s create a culture of openness and safety together! 💪 🔗 inwo.spso.org.uk/news/register-… #NHSScotland #SpeakUp #HealthcareHeroes

Feelings are good. Listen to some music today that makes you feel. #wellbeing #selfcareseptember

So often in the world resting is looked upon as being lazy. It is not. Resting is essential to life, and it is self care #wellbeing #selfcareseptember

There are so many ways to keep your body moving and getting those muscles going. Why not try something new? Yoga, Pilates, Zumba, Jogging, Walking, Swimming, Cycling. #wellbeing #selfcareseptember

Mindfulness looks different for everyone. Experiment until you find what works for you. #wellbeing #selfcareseptember

Board games, card games, outdoor games. Just play and have fun! #wellbeing #selfcareseptember

When you show kindness you boost your happy hormones, reduce isolation, create a sense of belonging and improve your self esteem! Kindness is contagious, spread it #wellbeing #selfcareseptember

Always a winner! Have a kitchen disco and dance your heart out. #wellbeing #selfcareseptember

Boost the joy of a walk by adding company! Go for a walk and talk with a friend. #wellbeing #selfcareseptember

Drop in ready at Pennywell REAS @NHSLothianCAMHS

Did you know that a good way to boost your memory and increase mental performance is challenge your brain by doing puzzles? So grab that sudoku, or murdle, and care for your mind. #wellbeing #selfcareseptember

Pampering looks different for everyone, but do it today. Take a little time and pamper yourself in some way #wellbeing #selfcareseptember

We all have a food that speaks to our heart and nourishes our soul. When you eat it, it feels like home. make that for yourself today #wellbeing #selfcareseptember

Creativity is a great way to practice self care. How this looks is different for everyone. This could be drawing, crochet, painting, clay, sewing, and so much more. #wellbeing #selfcareseptember

Pick that song that you really love singing along with and sing loud and proud. #wellbeing #selfcareseptember

What makes you laugh? Do that, and enjoy the feeling #wellbeing #selfcareseptember