Last weights until summer! We also have a guest speaker tonight. See yall at 6!

Such a great turnout tonight! Never satisfied and always building #Team54

See y’all at 6!

Weights from 6 - 8 pm tonight at the CA Field House. See you all there!

It’s been a great week of practice and growth! Let’s work hard tonight at weight training, Bombers! 6-8 pm

Another great day in the water. Let’s go Mid - Del! Finish strong with water and weights tomorrow 💪🏻🏊‍♀️

Hard work and commitment leads to growth and development. Great day in the pool Mid - Del! Let’s see what the Bombers can make happen this year!

Building confident and strong swimmers. We are proud of the massive growth we have seen over the last couple of weeks! Keep it up Mid - Del Swim!

Let’s get it done again! #motivation

“I’m trying to do the best I can. I’m not concerned with tomorrow, but with what goes on today.” – Mark Spitz Make today great Mid - Del! See you all at weights from 6:00 - 8:00 pm. Be sure to prepare your body and fuel up before arriving.

Weights tonight! Eat a healthy snack and get ready Mid-Del! We will see you from 6:00 - 8:00 pm.

The best backstrokers set up the stroke early, get the arm facing backward, and hold that position the whole way through. That’s not easy to do, especially on the back.

Roaring out of a three day weekend is NOT easy! #PainWithAPurpose

Pain with a purpose! We’re coached by K and we’re BUILT BY JAMIE! #SwimLife #SwimBuilt #BuildNFight

Fantastic practice. This team is earning it 24 hours at a time. Tomorrow is WinsDay… 🤙🏽😎 #LeaveThe99

#WinsDay 🤙🏽😎 Weights tonight!

Thank you to Lockhart Farms for donating a bottle of raw local honey to every swimmer in Mid-Del! Each athlete now has access to natures most effective pre-workout! #BeeChampions #SwimBuilt

They’re here… and they’re beautiful 😍 All thanks to McClung Realty!

Thank you to Lewis Orthodontic for their sponsorship of Mid-Del Swim! We are so lucky to have community partners like you! #SwimBuilt