Live Each Day Like It Is Your First | Sixty and Me buff.ly/3UsXy6h

Improve Your Life by Tackling Tolerations | Sixty and Me buff.ly/3UmrscF

Ikigai Your Way to Passion and Purpose | Sixty and Me buff.ly/3UoBYBg

Chris Irons and I are delighted that our Self-Compassion App is now available on android. Our research shows the app increased self-compassion, reduced self-criticism and boosted wellbeing. play.google.com/store/apps/det… #CFT #selfcare #compassion #365daysofcompassion ❤️💙💚

It's great to see the positive impact our #selfcompassion app is having. Over 600 reviews! Research suggests it's the #1 app for compassion Professor Margaret Rowe University of Salford Dean Professor Neil Withnell UoS Health & Society Professor Vanessa Heaslip Lisa Bacon 🩵👕🟢⚪️🟣 Alison Brettle @IanCummins9

Nutrition and Mental Health in Women Over 60 | Sixty and Me buff.ly/3xkf4So by @kindcompascoach

Some of the most self-aware, psychologically healthy people live with mental health conditions. This is how they maintain their well-being—and what the rest of us can learn from them. psychologytoday.com/us/blog/beyond…

“Shoutout to people who compliment each other...'

Sleep loss, regardless of type, negatively impacts emotional well-being—especially for women. Here are 5 steps anyone can take to protect their rest, writes Dr. Sherrie Bourg Carter psychologytoday.com/us/blog/high-o…

7 Myths of Grief We Need to Dismantle | Sixty and Me buff.ly/3TRFQul by Harriet Cabelly

'Instead of putting others on a pedestal & seeking their approval, we need to instead change our hierarchy of love so that we’re sitting at the top. We deserve love, but that love needs to begin within us.'

How I'm healing the rejected kid inside me: buff.ly/2veHv0H

Human beings have a tendency to jump to a conclusion even while events are still unfolding.
Here's why it's important to remember the value of patience, waiting, and keeping an open mind. psychologytoday.com/us/blog/where-…

Meditating for even just 5 mins/day can improve your sleep, regulate your mood & boost your health & resilience. No other habit positively impacts so many areas of your life simultaneously.

8 quick & easy meditation techniques to calm your anxious mind: buff.ly/2xbE8ck

Being able to recognize gaslighting patterns is crucial to having a healthy relationship. Here's what to watch out for. psychologytoday.com/us/blog/stress…

Low-Impact Workouts for Beginners: Instructions and Video | Sixty and Me buff.ly/3qj7sZW

Let’s work at building up an
ATTITUDE OF GRATITUDE!
#GratitudeAttitude

My March newsletter is out!

For all of us who’ve wished we were different…👇

open.substack.com/pub/debbieruss…

5 Ways to Discover Your New Path in the Transition to Retirement | Sixty and Me buff.ly/4crKPZS

How can you calm down quickly the next time you feel stressed? It all starts with your breath. Emma Seppälä, Ph.D. explains what to do. psychologytoday.com/us/blog/feelin…

Ready for a Hike? Check Out These 5 Tips for Active Seniors | Sixty and Me buff.ly/3vphqPo