You have a voice and have certain values and feelings. So, why should you feel guilty for expressing your opinion when the occasion arises? You're amazing and worthy appreciating. You got this. Good Morning and happy new week #coachjoespeaks #expression #voice #opinion #feelings

You are the only person who knows what’s best for you. It’s impossible for anyone else to know. No matter how much you share with them, they are not connected to your deepest desires, intuition, or hopes and dreams. Always, ALWAYS listen to yourself and what you want first.

Don’t get so worked up over things you can’t change or people you can’t change. It’s not worth the anger buildup or the heartache. Control only what you can. Let go. You're amazing and worthy appreciating. You got this ❤ happy 2nd month of #january #angermanagement #heartache

If you continue to be irritated by someone who refuses to change you also refuse to change. You're amazing and worthy appreciating. You got this ❤ #coachjoespeaks #expectations #changeyourmindset #integrityqueen instagram.com/p/CZdEZijtEmi/…

Do not let the behavior of others destroy your inner peace. You're amazing and worthy appreciating. You got this ❤ #coachjoespeaks #worshipwednesday #innerpeace #integrityqueen instagram.com/p/CZdovhCDCGU/…

Interpreting the Prescription Act to require only a three-year prescription period for a maintenance claim would "be to the disadvantage of a maintenance creditor ... Simon Arcus was ordered to pay the costs for the proceedings in the Supreme Court of Appeal #childmaintenance

Yes, you have problems, but you don’t have to let them overwhelm your thinking. Yes, you have concerns about the future, and you also have the ability to deal with them. Feeling sorry for yourself focuses your mind on limitation, weakness and despair. #SuicidePrevention

Stay in touch with the people you love. You know the person and you know it would make their day. Is it your mother, father, grandma or an old friend from School days or college. Stop reading this right now and pick up the phone and give them a call. They're amazing and worthy

And if you or someone that you love is currently suffering from depression, I want you to know that you’re not alone and it can get better. There are natural cures for depression you can use to create an exceptional life ... a reason to keep on living. You're amazing #Cadbury

There is really nothing wrong or evil about having a bad day. There is everything wrong with making others have to have it with you. You're amazing and worthy appreciating. Have a nice weekend You got this ❤ #coachjoespeaks #baddays #FridayMotivation #burningpotsandwhatnot

Being able to forgive yourself can improve your outlook and your ability to relate to others in a positive way. You're amazing and worthy appreciating. You got this ❤ #selfreflection #forgiveyourself #coachjoespeaks #integrityqueen PS...I am so excited about my new journey

Oneday everything will make perfect sense. So, for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason. You're amazing and worthy appreciating. You got this ❤ #coachjoespeaks #lifelessons #universityoflife

If you are harboring resentment towards someone because of past hurts, choose to forgive and move on. The harm was their fault, but allowing it to impact your mood today is yours. Let go and choose to be present in the moment instead. #hurt #resentment #Forgiveness

It is better to be honest with God in our prayers than to be hypocritical. We should always be reverent, but we pray with the knowledge that he already knows and sees our hearts. We cannot hide anything from him, so why would we not tell him "our complaint"as did Job #takeittogod

What you do today is important, because you are exchanging a day of your life for it. You're amazing and worthy appreciating. You got this ❤ #coachjoespeaks #LIVE #love #laugh #integrityqueen

Gonna miss this little person 😢 😪 😭 😔 My month end ice-cream indulgence buddy... gallavating 1000km away in Tamboekieland attending a #MensConference2022 #myman #buddy #BabyBoo #integrityqueen

Gonna miss this little person 😢 😪 😭 😔 My month end ice-cream indulgence buddy... gallavating 1000km away in Tamboekieland attending a #MensConference2022 #myman #buddy #integrityqueen

LIVE YOUR LIFE! To hell with anyone who is not there for you! this is YOUR LIFE! MAKE IT HAPPEN! You're amazing and worthy appreciating. You got this ❤ #coachjoespeaks #shavuahtovyall #shavuahtov #live #love #laugh #integrityqueen instagram.com/p/CZpSEpxMco1/…

Clear your mind. Your heart is trying to tell you something. You're amazing and worthy appreciating. You got this ❤ #coachjoespeaks #clearvision #followyourheart #clearmind #integrityqueen instagram.com/p/CZqZ-Axjyxz/…

One of the biggest, most empowering things I ever learned was how to turn complaining into actions. It’s very straightforward. Not always easy, but very straightforward. After complaining, you add, “Okay, so what am I going to do about this?” it's so simple #lifechanging