They’re back! This can only mean one thing….its the 2024 city way charity golf day 💥

Avocados aren't only delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. 🥑 wb.md/3RsWlLD

Cycle the Month is back! Join thousands of fundraisers to cycle 100 miles over August to help save men's lives 💙

Babies, children and older adults are more at risk of dehydration during periods of hot weather. Visit the NHS website for symptoms to look out for and what to do next. nhs.uk/conditions/deh…

It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help you fall asleep faster and sleep better. wb.md/4cu6rUz

Exercise helps you get to or stay at a healthy weight and keep your blood pressure where it should be -- two things that can lower your odds of having a stroke. Other tips: wb.md/3W7JGAN

Here are 10 signs to look for if you suspect a loved one may have Alzheimer's disease: wb.md/3L0xvz4

...just saying 😉

One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which can help fight muscle cramps. wb.md/3zs8z0O

Would you know the difference between a heart attack and cardiac arrest? Know what to do in these emergencies and help spread the word.

Brisk walking is just as good as running when it comes to cutting your risk of high blood pressure, high cholesterol, and diabetes -- as long as you do about twice as much of it. wb.md/3LkdL9N

Stephen Fry is joining the search for a cure for prostate cancer. Patients can share their experiences to help researchers find treatments and cures for this devastating disease. ➡️ digital.nhs.uk/poweredbydata

A diet rich in high-calcium foods can help your body build strong bones and stave off osteoporosis. 💪 wb.md/3W9tFc5

Cooking is a great way to bond with your little one. 🤗 Little Chefs is a free cooking group for families of 2 to 4 year olds. Learn tasty dishes while developing children's skills and confidence in the kitchen too! Starts early September 2024. 👉🏼 orlo.uk/var3p

Today is #InternationalSelfCareDay promoting self-care as a vital foundation of health. Let's take today to prioritise self-care and make it part of our routines. What do you do to take care of your whole self? Comment below ⬇

Getting your free NHS health check is simple - book an appointment in #Chatham or at selected pharmacies. Health checks screen for conditions like diabetes and heart disease. Support is on hand if you do need to address any issues. Find out more ➡️ orlo.uk/NHS_health_che…

Don't dismiss the early signs of a heart attack. A squeezing across the chest. A feeling of unease. It’s never too early to call 999 and describe your symptoms. nhs.uk/HeartAttack

If you have high blood pressure, there are things you can do to help bring it down. wb.md/3AzlrTL

A huge happy wedding day to these two 🍾🥂🩷💙 The_Vines_Rochester

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​ Call, go online or use the NHS App. ➡️ nhs.uk/111