I no longer believe in magic

In 2015, Apple tried to CRUSH Spotify. • Threatened to remove them from App Store • Demanded 30% of all revenue • Blocked their app updates But Spotify's response was genius. Here's how a Swedish startup outsmarted the world's biggest company 🧵

A NEW MEGATHREAD FOR A NEW YEAR 25 useful concepts to help you through 2025. Thread:

Grab it here: instagram.com/p/DDxD6PrR2Kd/

I’ve lifted for over 14 years. Tried nearly every exercise in the book. Here are 15+ of my favorites that have helped me build my physique: (Bookmark these so you can add them to your workouts)

Alright thread of the absolute worst music I've found on Instagram Reels

I made an Apple Music Fitness mixxx this one is for the 🚴‍♀️🚴🏻‍♂️🚴‍♀️🚴‍♀️ music.apple.com/us/album/fitne…

Everyone wants a 6 pack. But 95% waste their time doing ineffective bodyweight ab exercises. Here are 5 exercises that will actually make your abs pop:

Sad saddd. But it’s a no brainer, we gotta help the legend MADLIB rebuild! Pls help if u can donorbox.org/madlibrebuild

If I magically woke up as me on the left again & wanted to transform into me on the right by summer 2025, here’s everything I’d do:

Watch this, this is Total Eclipse of the X-Ecutioners in 98. (This is what I obsessively studied when I was coming up.) It’s all about the point when dude in the back starts bobbing his head at the halfway mark, this is why we do what we do.

Fat loss at the simplest level is about creating a deficit, but where your calories come from matters immensely. Eating calories from the right foods can lead to a higher TDEE overall by increasing calories burned via: - Thermic effect of food (high protein diet = more calories

Sweet B Jay-sus this looks like THE sh!t… bring. it. ON Yoda, oooooww weeee!

There’s not a single image that doesn’t fit the vocal, the detail is incredible… this is a true labour of lo❤️e and it’s beaming straight at ya like Big Trouble in Little China eyes!!

If you believe free speech is for you but not your political opponents, you're illiberal. If no contrary evidence could change your beliefs, you're a fundamentalist. If you believe the state should punish those with contrary views, you're a totalitarian. If you believe

“95 South” feat. Medieval Knievel and kai sango OUT THIS FRIDAY 9/19! Fool's Gold Records *DJs get at us for DJ packs!

The average person overestimates how much time they need in the gym to build muscle. My workouts are usually around 45 mins-1 hour. I do 4-6 exercises total for 2-3 working sets. I train close to failure, mostly in the 5-15 rep range. I take 3-5 minutes rest between sets.