What was your favorite #MPC2023 memory? 💙🙌⛰️ #MyPeakChallenge #MPC #SamHeughan

In anticipation of #MPC2024 🙌 launching on January 12th, Today’s challenge is… 24 MINUTES OF GIVE!🌊🌲 Choose an activity that gives back! Need some inspiration? Pick up trash in your local neighborhood or beach, donate blood, visit a food bank, or even plant a tree! 🍃 Tag

Who wants to join us for our first #aok7day challenge of 2024? We can do this!!! My Peak Challenge #aokpeakers #bekind

AOK Peakers are ready!!!!

#AOK7DAY challenge for Acts of Kindness Peakers Got Days 1, 2 & 3 done with Burny legs on Day 3 for 20 lunges each side😳🔥😳Holy Moly I am in trouble here!😩Go Peakers🙌My Peak Challenge Sam Heughan

Amazing! Slow and steady is the way to go to avoid injury 🙂

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2000 meter row before some much needed @fitmooney this morning. This rowing is rough! I am improving but distances are not great with my times! I know our Coaches would tell me to keep at it🥵 Great music is key👍🎶Sam Heughan Mountain Peakers RoadtripPeakers Acts of Kindness Peakers

Love these ladies!! #aokpeakers Acts of Kindness Peakers My Peak Challenge Sam Heughan Sara DePooter

Accelerate M7S3 ✅ My Peak Challenge

We are a kind bunch 😉🩷🙂

Accelerate M7S2 ✅🥵My Peak Challenge Sam Heughan

The AOK Peakers were #compounded with Coach Pearl this morning My Peak Challenge

Super proud of all of these Amazing Peakers! 💪🩷💪 Acts of Kindness Peakers Sam Heughan John Valbonesi My Peak Challenge #flexfriday #aokpeakers #mpc2024 #SamHeughan

Who would like to join us for a Peaker meetup in Toronto? Head on over to our Facebook page for more information!

Flexing our way into March! 💪💪 Acts of Kindness Peakers Sam Heughan My Peak Challenge #flexfriday

Happy Birthday Sam Heughan from the AOK Peakers 🙂🎉 My Peak Challenge

Nothing brightens your day like “PEAKER MAIL”!🥰 Just received a heartfelt “TY”note from the sweet, kind, generous Peaker Jen! With all kind of goodies! Like I always say, I am beyond grateful for this program🥳💜 It just keeps getting better!!!😇Acts of Kindness Peakers

Why do you love #MPCFlow 🙌🧘 #MyPeakChallenge #Yoga #SamHeughan

Warming up your hips before a workout can improve performance by increasing blood🩸 flow and mobility in the area. Flow through this sequence and then repeat on the other side before your next lower body session with Coach Valbo or Coach Pearl!🧘‍♀️ #Yoga #MyPeakChallenge