Day or night, 24/7, we're here for you!

Spring is in the air! This 5 ingredient salad is simple and delicious! Recipe: bit.ly/1SiAwvG

No one likes a stale gym routine. Let's change it up! Check this out: bit.ly/1XRCzFu

Congrats are in order for our members Brian and Deb Henderson for completing the #BendMarathon… instagram.com/p/BEwoBbXN5xZ/

Keep up the good work Ronn!! instagram.com/p/BFEwrLCN558/

Chop veggies at the beginning of the week for healthy grab-and-go snacks all week! #sponsored by Birds Eye #veggieup

So You Want to Stop… Craving Junk Food fb.me/2wyiDNCEJ

The only thing better than taco dip is the perfect triceps dip... Here's how to do it! bit.ly/2cARk26

Thirsty on this Thursday? Be sure you're drinking enough water! bit.ly/2dCS7Nr

"I tried to celebrate the 'small victories' along the way..." bit.ly/2d2NPko

Happy, Healthy Thanksgiving and Easy No-Bake Pumpkin Pie Balls conta.cc/2eERVwu

We can't tell you how unbelievably proud we are of Kevin. Kevin joined our club one year ago… instagram.com/p/BMUZVMvD30t/

Exercise for your mind not just your body! It's time to stress less and wind down for Christmas. Here is a quick... fb.me/2JXLEOsy7

'Tis the season for giving! Our Christmas family is going to be so spoiled this year. Grab a… instagram.com/p/BNu4iR5jOKf/

Refer your friends and family until the 17th and get a free training session.… instagram.com/p/BRY7VIPAKXi/

Workout Of The Week: Sculpt, Strengthen, and Tone your Abs with this core workout designed by… instagram.com/p/BUIKyFoAJIJ/

Happy Friday! Come in to Anytime Fitness Eugene to see what our personal fitness training is all… instagram.com/p/BTKMWgeAmZz/

RAMfit Workout Of The Week (created by Billy). Do each move for 30-45 seconds and complete 2-4… instagram.com/p/BT1xX6qgkeP/