Are you a control freak? Actually, we all are! When in control, we feel safe but out of control we feel vulnerable, anxious and stressed. My course, Stress Reducing Tips for Control Freaks, helps you manage #stress and puts you back in control. buff.ly/3nkeCin

“It’s not going to help you with your anxiety overall, but the way it can help with that is to just train your brain and your body to come back to the present moment.” buff.ly/3PzGDN3

As a member of the Professional Speaking Association I love sharing my passion about the power of the mind and seeing the lightbulb moments from the audience. If you are looking for a speaker then please do visit buff.ly/42clLzJ and view my showreel.

"Ministers must tackle poverty, poor housing and air pollution to improve England’s worsening mental health, a coalition of charities, thinktanks and staff groups has urged ministers." buff.ly/46sM1Iu

When struggling with your #mentalhealth it can be difficult to know how to feel better? Or are you concerned about a loved one? My free resources page offers a variety of tips and advice as well as a chapter of my book Anxiety Alchemy. Visit buff.ly/3AJgggL

"Not even bankers wear ties and blazers any more. So why should schoolchildren?" buff.ly/3ETPgwU

For tips and insights on all things mental health you may find my YouTube channel useful. I would love it if you took a look and subscribe and share if you like what you see. Take a look here buff.ly/3MZzp3H

I had to share this article as I think it so clearly demonstrates how powerful the mind is and how our mindset can help us survive even the most terrifying and, seemingly hopeless situations. buff.ly/3t54xbz

I worked with a client recently who described his feelings as being adrift. He felt ‘rudderless’ and it was causing him a lot of anxiety. As we spoke, a metaphor developed and I would love to share here in case it works for you too buff.ly/3KArJEP

"As a family and child psychology researcher, parents often ask me why children engage in this type of rough-and-tumble play. What is it? Is it good for them? Should I be stopping it?" buff.ly/3t9C9VR

Are you a control freak? Actually, we all are! When in control, we feel safe but out of control we feel vulnerable, anxious and stressed. My course, Stress Reducing Tips for Control Freaks, helps you manage #stress and puts you back in control. buff.ly/3nkeCin

"The education minister has pitched a policy that is popular with many parents, but teachers and education experts say it’s a distraction from more pressing issues facing pupils." buff.ly/3PHmMLV

As a member of the Professional Speaking Association I love sharing my passion about the power of the mind and seeing the lightbulb moments from the audience. If you are looking for a speaker then please do visit buff.ly/42clLzJ and view my showreel.

"Stiff upper lip might be better for mental health after all, study suggests. The findings challenge the commonly-held belief that ignoring these thoughts harms our mental health." buff.ly/3rltRtA

When struggling with your #mentalhealth it can be difficult to know how to feel better? Or are you concerned about a loved one? My free resources page offers a variety of tips and advice as well as a chapter of my book Anxiety Alchemy. Visit buff.ly/3AJgggL

"Why are so many adults being diagnosed with ADHD? – Full Story podcast" buff.ly/3PFaL9L

For tips and insights on all things mental health you may find my YouTube channel useful. I would love it if you took a look and subscribe and share if you like what you see. Take a look here buff.ly/3MZzp3H

"What are Rishi Sunak’s A-level reforms and what does it mean for students?English and maths could become compulsory in post-16 education under the planned overhaul" buff.ly/3ru7AtH

Being selfish is seen as a bad thing - I am here to challenge that!!! In a blog that I wrote last year I discuss why being selfish can actually be a good thing! Read in full here buff.ly/46fOFlc

"Experts reveal the thoughts and behaviours that are secretly making you more stressed." buff.ly/3tdRHI5