Looking forward to the championship #swim clinic today with Calum Jarvis MBE @stevebeckerleg Antony James at NorthCornwallDragons 😃🏊🏼🏊🏼‍♀️ #inspire

Great Championship #swimclinic today with NorthCornwallDragons #cornwall Calum Jarvis MBE @stevebeckerleg Antony James. Good luck to all swimmers 😃

Let's hope Matthew Zammit can control his emotions tonight #heraldspoty #crytime

Lovely meal to see @benproud off last night! #nextchapter instagram.com/p/BQAG9bhAj24/

First day in Malaysia, the sun rising on the bridge made it look like it was made of gold! :) instagram.com/p/BQ1jJJLjDXQ/

Turning cameraman for the Airasia presents Ben Proud Talent pool, incredible weekend working… instagram.com/p/BQ-NGGOjlS5/

The old school crew. And the legends that are Sheila and Keith Beckerleg with an appearance from… instagram.com/p/BRuuUWnD5EP/

Tomorrow's office 😎 instagram.com/p/BTacxFPjCJh/

.@antonyjamesfly, AquaElite coach sharing knowledge and experience with the kids.

"Moments in time become memories in eternity" instagram.com/p/BTtKL_cDocc/

For around 20 years stevebeckerleg has been a best friend and a brother. Words can't express how… instagram.com/p/BTyoHxpD4ZG/

Another day in paradise... I can also see those comments on the horizon (cred to Oliver Proud and… instagram.com/p/BV9R-2xnfb6/

Having a amazing time with @matthewzammit1 and Oliver Proud :) instagram.com/p/BV9zBHsHVQg/

And im back after a crazy 4 days :) lovely to see and work with the @AirAsia team again, and a… instagram.com/p/BWFLcIxn1RN/

Family evenings ❤ instagram.com/p/BWN8zIin6rf/

Congratulations to Head of PE for organising such a brilliant day in tricky circumstances & to Antony James for a genuinely inspiring speech

Loved going into my old school DHSBoys to talk and inspire the next generation of DHS stars! x.com/DHSBoys/status…

Throwback to when I did weird stuff on poolside. I can't wait to see the comments #StrikeAPOSE instagram.com/p/BXGf32yns34/

Kayaking for 3hrs and lots of exploring! #island instagram.com/p/BYdGgMkHOAH/

Kayaking :) #strikeapose #DOMS instagram.com/p/BYfE752nAa6/