Final pre-NCAA workout: COMPLETE Now it’s #WheelsUp to Madison! We race for a national title on Saturday! #GoBigE

After a five-year run that ended in 2015, The Colonels are back! #ncaaxc EKU XCTF

.EKU XCTF in da house #ncaaxc

Happy B-Day to my #EKUTakeOver Bro Antoine Senard

When somebody tells us outdoor season starts this week:

Remi throws down an 8:59.3 in the steeplechase at Louisville! That's No. 30 in the NCAA East Region coming into the day! #GoBigE

It's time to come alive. #GoBigE

6 Ways To Take Training To The Next Level&url=trailrunnermag.com/training/trail…

How quickly can we detrain the aerobic system? Within 12 days of no aerobic stimulus, You can lose ~18% of key aerobic enzymes.

L’émotion de Tarik Moukrime (🇧🇪) – éliminé en série du 1500 des Europe à l’instant – après des années de galère 😤 Atteint d’un cancer à 22 ans, de retour au meilleur niveau depuis, sans aucune aide financière, l’hypocrisie des réseaux sociaux… À écouter attentivement !

Show up Work hard Strive for consistency over perfection Find joy in the activity itself Go on the journey with friends Play the long game, instead of chasing short term results Do that and you'll end up pretty dang good at whatever it is you are doing.

🥈 Vice-champions d'Europe ! 🇫🇷 L'équipe de France masculine U23 (Bresc 3e, Daguinos 4e, Senard 7e, Le Baron 17e, Bordeau 27e, Banini 42e) médaillée d'argent aux Championnats d'Europe de Cross-country à Turin ! #Piemonte2022