You absorb your ideology passively if you don’t consciously decide it.

Of all the therapy techniques and peripheral skills I’ve studied and practiced over the years I still find “listening” and “giving a shit” to be the most useful when sitting with someone in pain.

Arab slave trader in custody aboard HMS Sphinx off the coast of Zanzibar, 1907. It was British policy to arrest all slave traders and free any slaves they could find.

Being the second person is harder, but when you get it...

Underrated life skill: Changing your mind. It's proof that you value growth over ego. Letting go of a belief you once defended is a display of rare maturity in the modern age. Most people invest more in their pride than their future. Don’t be most people.

The dj after playing, "All my life you have been faithful" in the middle of you catching the wickedest whine

"shifts in sexual orientation...may have less to do with changing values, aspirations, and preferences, and more to do with upwardly mobile young women trying to cope with a highly competitive and increasingly bleak heterosexual dating and marriage market" press.princeton.edu/books/hardcove…

Another season supporting Man United

“The test of a first-rate intelligence,” F. Scott Fitzgerald reminds us, “is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function.”

Look at how on edge Dr Hilary Okello International Kandizzle ✈️ Ty Ngachira and @vafanaraghi were during the United - Arsenal game😂 Special thanks to Kilimanjaro Jamia for being wonderful hosts!

This RSF militiamen is interrogating these two men who tried to leave the besieged city of Al Fashir over their ethnicity. He asks them if they are Arab or Nuba (Nuba being the generic term RSF militiamen use for all Non-Arab ethnicities) the men say they are Arab but the

Well my friend, let me tell you the story of Musa Nyandusi. The man who using a mirror built a business empire that his grandchildren and great-grandchildren enjoy to this day. It's 1930s in present day Kenya. Other natives are busy resisting and fighting the white man. But not

Creating steampunk worlds

Mugithi song of the day translation Cece- Salim Junior My love, when we met, And my darling, we decided to stay together, You thought I was a millionaire, You changed even before we had finished a month Chorus If you feel like you want leave, I am not holding you back If you

Gritty action movie scene

Something to watch tonight