AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile
AntiDoc | Mass Mentor

@antidoc32

|| Get Jacked, Get Lean, Get There Easier || Anabolics, Training, Nutrition || Disciplined Hedonism || DM to work with me 1-on-1 || never medical advice ||

ID: 1729904500247326720

linkhttps://linktr.ee/antidoc9 calendar_today29-11-2023 16:46:07

18,18K Tweet

25,25K Followers

317 Following

AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile Photo

“You’re so tannn” “What moisturizer do you use?” “Your hair looks so healthy” Ghk-cu + melanotan 2 combo remains undefeated. Superhuman skin and hair quality + superhuman tanning capabilities You don’t need “looksmaxxing” you need the vanity peptide double whammy Antidoc10

AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile Photo

Zyns are great and all. But too many will never toss in some Copenhagen long cut, and do some miserable outdoor job, while being berated by one of their elders. It’s not the same with a dumb little pouch.

AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile Photo

If gaining muscle was mowing the lawn, most people are using scissors. No tracking lifts, no tracking food, no structured workouts… Just because starting strength gives people a weed-whacker, doesn’t mean the cub cadet zero turn lawn mower doesn’t exist.

AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile Photo

“Bodybuilding is all genetics” Ya, for some people it really is. Paul Dillett famously didn’t try and was within striking distance of becoming Mr. Olympia. Conversely, there are people with such awful response to training that they can lift properly for years and look worse

AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile Photo

Before you go seeking any outside advice on training, you need to understand your biases. Ask yourself: - do I tend to chase +1s too hard and have form breaking down? - do I obsess over perfect form and shy away from more weight TOO much? - do I tend to start racing through

AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile Photo

“Man my arms just don’t ever seem to grow” What’s your arm day look like? “My what?” The 4 sets of biceps at the end of pull day just aren’t going to cut it for most of you, especially my fellow lanky bastards.

AntiDoc | Mass Mentor (@antidoc32) 's Twitter Profile Photo

Every woman would be delighted by the results from a year or so of ripping arm days like the broliest bros in the planet. You will never accidentally wake up with arms that look like Sara’s if you don’t want that much muscle on them.

Andy Baker (@bakerbarbell) 's Twitter Profile Photo

To stay with the Arm Training theme of today…..(long post): For you guys who really struggle for arm growth…..it’s usually a problem of QUALITY stimulus. Everyone thinks it’s a problem of frequency. It usually not. It’s because you are throwing in 3 sets of half ass curls