What a journey, What a privilege From uncomfortable in clothes To posing topless in a public gym #wehackhealth

I’ll be competing on stage in Men’s Physique category in 8 weeks 👀 Have to keep pushing that comfort zone #wehackhealth

I'm thrilled to announce that my talk Ghost Calls: Abusing Web Conferencing for Covert Command & Control was accepted to #BHUSA 2025 (CC: Black Hat) blackhat.com/us-25/briefing…

The horrors you witness when a client uses UniSys

Took a shot at illustrating my body recomposition phases. It’s so damn gradual, but one day it all comes together with a BANG #wehackhealth

Some of the highlights from my photoshoot. Still find it crazy that this is me! I was inspired by the photos I saw of Ben Canning (and also noted his refeed incident 👀😂) #wehackhealth

Four weeks out from first show. Locked in. #wehackhealth

Three weeks difference Prep well underway This time in four weeks, there will be a medal around my neck and a burger stuffed into my mouth with both hands 😂 From 48inch waist, to 26” and placing in a Men’s Physique BB show. Locked in. #wehackhealth

Roughest few weeks I’ve had in a long time, with lots of things beyond my control But I showed up for what I could, when I could #wehackhealth

You are supposed to suck and feel silly at the beginning. That is the cost of entry to anything worthwhile 🫡 An overly of one of my Ben Canning check-in videos vs this weekend. #wehackhealth

Becoming my own action hero 🫡 #wehackhealth

praetorian.com/blog/gitphish-… Turn an eight-digit code and a phone call into a complete compromise of an organization’s GitHub repositories and software supply chain.