2023 is going to be exciting.... some fantastic opportunities Aquatics GB to be involved in #Para_swimming

Good luck, and massive 👏 to the team behind the team including Phil Smith Clare Bishop PLY Tom Paulson Penny Briscoe OBE and everyone in the UK Hub #WinterParalympics 🇬🇧

That moment when you apologise for missing a non existent meeting

TRY! What a moment..... Brilliant atmosphere, can't wait for the next #TikTokW6N #HerStory #WALvSCO

Watching the sun shining over the Severn from the train. Some mornings the commute to work is just beautiful.

Not a bad start to the working week, custard tart from Portugal and posing with Perry #B2022

The Alexander Stadium team have moved into the desks next to us today. Impressed that by 1pm they'd set up their snack table

While we love to be in the moment and celebrate today, good piece on the "lifers" who built the foundation and we should constantly recognize and thank. National Women’s Soccer League si.com/soccer/2022/04…

We want to hear from #YWalGoch disabled fans to understand the experiences Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 matches & what barriers may exist to accessing matches for disabled people so we can improve provisions. Help us by completing the below short survey 👇🏻 bit.ly/3NRl4VR #PAWB

#B2022 Hockey and Squash snack game feels appropriate after Sunday's 🏴󠁧󠁢󠁷󠁬󠁳󠁿⚽ match #WelshCakes

Sensational venue for an event, with something for everyone. Da iawn Gemau Stryd yr Urdd Urban Games #UrddUrbanGames

Drinking decaff instant coffee: a new low.

Enjoyed that historic match tonight? Then get your tickets for this huge, huge match for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿. Let's fill the stadium and get our girls to the FIFA Women's World Cup 💪🏴󠁧󠁢󠁷󠁬󠁳󠁿

Well done James Hollis ᴘʟʏ , so excited to be at the pool for this!

Apparently it's cheaper to call an emergency locksmith than to get a train from Birmingham to Cardiff when you accidentally have ALL the house keys...

Can't wait to be there tonight #YWalGoch #TogetherStronger

QUICK! Cardiff people get ordering!

Without doubt the best Valentine's Day meal I've ever had. Grady #ChezVousGrady delivery an amazing experience

Not sure my plating up is any more professional, but #ChezVousGrady by Grady as sensational as ever. Best paté I've ever eaten!

Back from an amazing break in Hove, absolutely loved the wood fired sauna on Brighton beach Beach Box Brighton