So proud of this ❤️

Emma, thechronicsurvivor✨🕯 I'm sorry to hear that. Attached is a 3-pager I put together w/easy&safe things some research shows reduce bad outcomes: (1) Nasal sprays w/Carrageenan e.g. Betadine, (2) CPC or Betadine gargling, (3) Saline rinses. Amazon should be able to send overnight. + Rest, no exercise!

How are we all feeling about moving to Threads .#musicteachers?

Ooh check out the Expressive Arts opportunities below!

#jokeoftheday isn’t it time for a #music pun?

Do you remember when you joined X? I do! Thanks to all the peeps that’s have become friends, work mates and music chums #MyXAnniversary

The landscape is just so amazing in our new place we call home

So I started a new Facebook page for my music lessons as I’ve moved to Scotland and have picked up another online pupil from where I used to live down south!

substack.com/profile/200911…

elbow’s ‘AUDIO VERTIGO’ UK arena tour kicks off next month. Who’s coming? Get your tickets now at elbow.co.uk

I’m going!!!

I didn’t need my big coat for the doggie walk today. No rain and actual warm sunshine for once!

15 Powerful Visuals About Psychology & Life 1.

Keane Somewhere only we know Glastonbury 2024 People decided this is one of the highlights moments this year #Keane #KEANE20 #Glastonbury2024

amzn.eu/d/02D9WeUs Can someone explain this!!?

I'm supporting Monica’s page. They are crowdfunding for a cause that means a lot to them. You can check out their #JustGiving page to see what they're doing and why. Please donate if you can!

We may not be able to change the whole world, but our small acts of kindness still make a big difference 💕 You can help spread some joy by using and sharing the December Kindness calendar actionforhappiness.org/calendar #DoGoodDecember

Do you remember when you joined X? I do! #MyXAnniversary

Check out #GoodreadsYearinBooks Goodreads to discover the 30 books I read in 2024! goodreads.com/user/year_in_b…

On this day 40 years ago, I shared my very first album with the world. It’s been an incredible journey, and I am deeply grateful for all your support along the way. It feels surreal to be sharing my 10th studio album with you tonight, 40 years later. You can listen back to my