How to avoid saying 'yes' to every commitment and request. We tend to overestimate how much time we will have in the future and overcommit, so how can we avoid this time trap? By Anna Navin Young UCC Ireland rte.ie/brainstorm/202…

Sharing thoughts on managing #overchoice and #opportunitycost in our email inboxes in my latest RTÉ Brainstorm article. #TimeManagement #timeawareness #Psychology #Wellbeing

Do you have dozens of unread emails waiting for you in your inbox? 4 tips to manage the time demands of digital communication when there's just so much to do. By Anna Navin Young UCC Ireland rte.ie/brainstorm/202…

Great to see the strong Applied Psychology UCC presence at #PSIConf23 today! Photos of some lovely presentations from Alison Warren-Perry, Anna Navin Young, and Tadgh Connery

A pleasure to present initial findings from my first PhD study at the annual Psychological Society of Ireland conference today. Thanks to Mark Smyth for hosting a great session! Well done, too, to Alison Warren-Perry and Anna Navin Young on their fantastic presentations! #PSIConf23 Applied Psychology UCC

So much great Applied Psychology UCC representation at the PSI conference today! Well done to Marica, Angela, Tadgh, Anna, and Alison. 😊

You're only going to experience what you pay attention to. You're only going to remember what you pay attention to. Being aware of how you choose to spend your attention is my #1 tip for creating a healthier and more meaningful, joy-filled life. #phonefree #digitaldetox

Delighted to have my work featured on the RTÉ Brainstorm podcast this week. Why do we have so many unread emails? And, some time awareness tips to navigate the stress and overwhelm that may arise when confronting an overflowing inbox.

Seeking hybrid workers to participate in a UCC Ireland study of hybrid work-time practices, #TimeManagement and #Wellbeing. Test out a #timeawareness activity designed to support you to effectively manage time and #stress. To learn more and get started: ucc.qualtrics.com/jfe/form/SV_cN…

How to avoid saying 'yes' to every commitment and request. By Anna Navin Young Applied Psychology UCC UCC Ireland rte.ie/brainstorm/202…

Can Time Awareness Coaching Support Hybrid Workers' Wellbeing? Get Involved in the Research linkedin.com/pulse/can-time… via LinkedIn #researchopportunity #hybridwork #workplacewellbeing #coaching #psychologyresearch #timemanagement #timeawareness

Can #timemanagement interventions support #mentalhealth and #Wellbeing in the workplace? Delighted to publish this systematic review protocol in PLOS One Zelda Di Blasi Sarah Foley

How well do you manage your time when working from the office and at home? Seeking participants for this three-part intervention study investigating time habits and wellbeing. Learn more and participate: ucc.qualtrics.com/jfe/form/SV_cN… Zelda Di Blasi Sarah Foley @MindMeMindYouIE

New Publication Well-being is an increasingly important focus of Irish education and curricula. But what do we mean by well-being? We Children's School Lives asked primary school parents, teachers, grandparents & principals & found that it means different things to different people 1/5

Most read on #RTEBrainstorm: how can hybrid workers better manage their time and wellbeing? By Anna Navin Young Applied Psychology UCC UCC Ireland rte.ie/brainstorm/202…

Strong Applied Psychology UCC representation at #PSIConf24 acriss the week, with excellent presentations by Daniel O'Callaghan, Anna Navin Young & Mia Dunne, to name a few.

AGM time!! 🎉Thanks to everyone who shared their Saturday morning with us Coaching Psychology - Special Interest Group (PSI) AGM. Great insights from our keynote speaker, the inspiring Anna Navin Young on ‘Time Awareness Coaching to Support Health, Wellbeing & Performance- wow !! ✨👏✨

Delighted to share some of my time awareness coaching approaches in this episode of the #UCCCoachCast open.spotify.com/episode/6bNShU…