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Aug 23 was meant to be my first Ironman. I lost my mojo when the world closed down and have not been on my Tri bike since May 2nd. 366 days till my full and today is training day 1. #selfmotivation #backonthebike instagram.com/p/CEHKg6SFy5Z/…

“Happiness depends upon ourselves.” “Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.”... Aristotle

Be the biggest fan of the people you care about. Defend them. Keep the hope alive. Make them look good. Catch them when they fall. Be there when they need you. Root for them unconditionally. Help them accomplish their dreams.

Anyone blaming this on schools doesn't understand epidemiology. What we're seeing now reflects what we DID over the last 3-4 WEEKS not days. This ain't #BackToSchool. This is #BackToBadHabits #VigilanceNow toronto.ctvnews.ca/new-covid-19-c…

🇨🇦🏳️‍🌈 #ProudBoys

I have always loved getting and giving massages but Covid really solidified how much I love what I do. It is an honour to be able to do what I do. ♥️ #wechangehowpeoplefeel instagram.com/p/CHsj_gxl77X/…

Rideau Winter Trail gofundme.com/f/Rideau-Winte…

The prolonged pandemic has depleted local organizations. To help address the gap tobi lutke and I are donating $750k to United Way East Ontario, @OttawaFoodBank and Ottawa Community Foundation to support Ottawa’s COVID-19 response. We’re not out of the woods yet but there’s hope on the horizon. Let’s do this 💪

Our Glebe location is hiring! We have had a therapist go on maternity leave and another move on over to our Barrhaven clinic. Hoping to find an RMT or two to join our fabulous crew. @ Ottawa, Ontario instagram.com/p/CRZRUHxl93D/…

We are looking to hire RMTs to join our Bank and Barrhaven locations! Come join our awesome crew of humans. We change how people feel.

Healthcare worker convoy cancelled again due to 16-hour hospital shift #cdnpoli

May we all follow is Alex Munter’s footsteps. I’ve made a donation as well.

Most Canadians respect Terry Fox and War Memorials. Most Canadians don’t steal from food banks. Most Canadians would never wave a swastika and if they saw one, they would take it down. And most Canadians are vaccinated. I consider those people to be the true patriots.

We are closing early tonight (Friday) at 6:30pm and staying closed over the weekend until Wednesday Feb 9th🤞. One of our staff was physically assaulted on their way to work today, blocked on the sidewalk by two men and shoved to the ground for wearing a mask.

This protester walked up to me today at the blockade and said the most unexpected thing.

If restrictions and mandates are being lifted, thank the silent majority that got vaccinated theglobeandmail.com/opinion/editor…