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feeling extra bitter i've been on freewheel for 10 days, i don't know what to do. i'm lost and destabilized

to counter this, i'm gonna go back to my habits. i'm going to feel more comfortable and in tune with myself. i can't go on living like this and especially in this body.

i woke up 20 minutes ago, i had terrible nightmares im feeling so bad

i am not hungry

i am not hungry

400 cals breakfast, i’ll drink a coffee during the day and eat a light dinner

900 cals 4 days of the weeks and 450 cals 3 days of the week, it sounds great. it can make me lose 1kg per week since i work 15 hours/week in a restaurant

slowly getting back on track…

i have an appointment with my doctor on july 4, 3 days before my departure for japan... i don't care. i’ll reach a new lw for the trip to take good pics

need to lose 4,6kg to reach a new lw…

4 weeks before i get my period back, i need to lose as much as possible before it comes back because the water weight and cravings will make me go crazy

in 2025, this year, i’ll reach my ugw (bmi 14.1) and then gain 2-3kg to maintain bmi 14.9-15.2

almost didn’t sleep last night… woke up the same weight as yesterday

how much would you estimate the cals of this?

why am i putting pressure on myself to workout at home when i can literally swim everyday in my pool