The optimal amount of training volume for hypertrophy is currently very contentious, with extremely opposing views being supportable by the existing literature. What can we conclude? Read more in my most recent Patreon article: patreon.com/SandCResearch

What a quarter final Munster v Toulouse #SUAF 🔥🔥🔥

The Fiserv man of the match was presented by Brian Fogarty to Paddy McCormack after this evenings game

Congratulations to Tipperary GAA and Borris-Ileigh GAA forward, Paddy McCormack, who picked up the Best & Fairest Award following his major performance in the Electric Ireland Munster Minor Hurling Championship Final last night #GAAThisIsMajor

The eccentric component of resistance exercise improves lower body range of motion; it should be considered a dynamic form of flexibility training pubmed.ncbi.nlm.nih.gov/35574461/

The mythology of youth resistance training remains a zombie tale that will not die. Link to infographic British Journal of Sports Medicine (BJSM) : dx.doi.org/10.1136/bjspor…

Leaders will always find a way. . . .

North U19 'B' Hurling Champions 🏆🇱🇻🇱🇻 #BorrisAbú 💪🏼🇱🇻

Not taking sufficient recovery periods between workouts can mean that the later workouts in a strength training program are less effective, due to both CNS fatigue and excitation-contraction coupling failure.

Whether a workout causes muscle damage or not affects whether muscle glycogen can easily be replenished afterwards. This means that overreaching blocks can lead to increasingly reduced levels of muscle glycogen.

Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Time to reconsider guidelines for progression models? Kudos to our student Daniel Plotkin for leading way with a terrific thesis study! peerj.com/articles/14142/

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The Rock of Cashel is lit up in Munster red tonight!! Glory Days are back again 💪 Munster Rugby #rugby

Over 60% of adults are not doing enough resistance training. This likely has serious consequences for their health. Here are 5 reasons why you should be doing resistance training. 📕Make Sure To Bookmark✅

🔥 GOAL 🔥 What a hit that is from Sean Kenneally 👌 #GAANOW #AllianzLeagues Tipperary GAA

“The kid from Cashel does it again” Here is that Oisín O’Donoghue goal for Tipperary today as it happened on Tipp FM! Footage with thanks to RTÉ

What an amazing statistic and likely never to be equaled.

Our fly-on-the-wall view of the 2025 All-Ireland SHC Final between Cork GAA and Tipperary GAA, gives a unique perspective on the biggest day of the year in the hurling calendar!🎞️

An absolute honour and privilege to play a small part in this unbelievable journey. # Resilience # character 🇺🇦💪💪.