Angelo Walsh (@angelowalsh11) 's Twitter Profile
Angelo Walsh

@angelowalsh11

Professional Doctorate @ UL . MSc Sports Performance. Athletic Performance Coach. # LFC # YNWA

ID: 790279583815852034

calendar_today23-10-2016 19:51:50

406 Tweet

997 Followers

1,1K Following

Chris Beardsley (@sandcresearch) 's Twitter Profile Photo

The optimal amount of training volume for hypertrophy is currently very contentious, with extremely opposing views being supportable by the existing literature. What can we conclude? Read more in my most recent Patreon article: patreon.com/SandCResearch

The optimal amount of training volume for hypertrophy is currently very contentious, with extremely opposing views being supportable by the existing literature.  

What can we conclude?

Read more in my most recent Patreon article: patreon.com/SandCResearch
Electric Ireland (@electricireland) 's Twitter Profile Photo

Congratulations to Tipperary GAA and Borris-Ileigh GAA forward, Paddy McCormack, who picked up the Best & Fairest Award following his major performance in the Electric Ireland Munster Minor Hurling Championship Final last night #GAAThisIsMajor

Congratulations to <a href="/TipperaryGAA/">Tipperary GAA</a> and <a href="/Borris_GAA/">Borris-Ileigh GAA</a> forward, Paddy McCormack, who picked up the Best &amp; Fairest Award following his major performance in the Electric Ireland Munster Minor Hurling Championship Final last night #GAAThisIsMajor
Brad Schoenfeld, PhD (@bradschoenfeld) 's Twitter Profile Photo

The eccentric component of resistance exercise improves lower body range of motion; it should be considered a dynamic form of flexibility training pubmed.ncbi.nlm.nih.gov/35574461/

The eccentric component of resistance exercise improves lower body range of motion; it should be considered a dynamic form of flexibility training

pubmed.ncbi.nlm.nih.gov/35574461/
Chris Beardsley (@sandcresearch) 's Twitter Profile Photo

Not taking sufficient recovery periods between workouts can mean that the later workouts in a strength training program are less effective, due to both CNS fatigue and excitation-contraction coupling failure.

Not taking sufficient recovery periods between workouts can mean that the later workouts in a strength training program are less effective, due to both CNS fatigue and excitation-contraction coupling failure.
Chris Beardsley (@sandcresearch) 's Twitter Profile Photo

Whether a workout causes muscle damage or not affects whether muscle glycogen can easily be replenished afterwards. This means that overreaching blocks can lead to increasingly reduced levels of muscle glycogen.

Whether a workout causes muscle damage or not affects whether muscle glycogen can easily be replenished afterwards. This means that overreaching blocks can lead to increasingly reduced levels of muscle glycogen.
Brad Schoenfeld, PhD (@bradschoenfeld) 's Twitter Profile Photo

Progressing with reps is at least as effective as progressing load over an 8-week mesocycle in trained individuals. Time to reconsider guidelines for progression models? Kudos to our student Daniel Plotkin for leading way with a terrific thesis study! peerj.com/articles/14142/

Dr Paddy Barrett (@paddy_barrett) 's Twitter Profile Photo

Over 60% of adults are not doing enough resistance training. This likely has serious consequences for their health. Here are 5 reasons why you should be doing resistance training. 📕Make Sure To Bookmark✅

Over 60% of adults are not doing enough resistance training. 

This likely has serious consequences for their health. 

Here are 5 reasons why you should be doing resistance training. 

📕Make Sure To Bookmark✅
Tipp FM Sport (@tippfmsport) 's Twitter Profile Photo

“The kid from Cashel does it again” Here is that Oisín O’Donoghue goal for Tipperary today as it happened on Tipp FM! Footage with thanks to RTÉ

The GAA (@officialgaa) 's Twitter Profile Photo

Our fly-on-the-wall view of the 2025 All-Ireland SHC Final between Cork GAA and Tipperary GAA, gives a unique perspective on the biggest day of the year in the hurling calendar!🎞️