First in my bloodline to visit a psychologist.

how to get out of survival mode aura? 🥀་༘࿐ - stop rushing - do something simply for pleasure - regulate your nervous system - choose calmness - finish small things fully, as loose ends create anxiety - stop the negative "what ifs" - create structure/predictability

Me after saying I have to lock in

As a woman with ADHD a few habits that are helping me to regulate my nervous system: making an effort not to catastrophize and ruminate also removing myself from people or situations that trigger my Rejection Sensitive Dysphoria or addressing things head on

Driving to my 9-to-5 job while drug dealers and 8-year-old YouTubers buy their third property.

not to judge but I definitely have learned this is a young mindset lol. I thought I would have my first by 23 and years later I’m like I don’t even think I’m ready yet. the older you get you realize how important it is to wait!

don't know who needs to hear this, but start living. The days are flying by, and all you do is work, pay bills, and stress. Enjoy what you can- walks, sunsets, music, laughter and nature. Joy doesn't have to be expensive. You deserve it.

I made a meme

everything feels like this lately

me anytime I see the moon

a neurospicy dream life: • slow mornings • creative income • one safe person • a regulated nervous system • no fucking rush • lots of snacks

“You may not notice it, but I try hard every day not to give up.”