FYI: No one actually knows what they are doing either 😅

Reminder: No one is coming to save you 🤷🏻‍♀️… its up to you to make things happen

Reminder: There’s no “right” way to do things I’ve seen people look and feel good, doing bodyweight training…doing heavy lifting or doing Pilates.. I’ve seen people make 6 figures w/ 1:1 Clients, with group coaching or just with brand deals 🤷🏻‍♀️ (continued)

It doesn’t have have to look ONE way….ultimately you have to do what works for YOU and you only ❤️. Hopefully they takes some pressure off ya through al the noise

#NewProfilePic

It’s not swagger, your not sick, you’re just sore 🤣

This me, giving you, permission to surrender to what is ❤️so that YOU can become you’re highest self

Failing build character

If you get it right away, you don’t appreciate it as much 🙃

The point isn’t to be perfect, it’s to be consistent.

Those who want power are the ones who least deserve it

Maybe you’re just lacking purpose ? 😅…harsh, but I find when there’s a lack of purpose when there’s a lot more trouble in life

Reminder: If the Holidays feel hectic to you, stressful, all above…it’s only temporary 😉. If you’re feeling out of the routine or off track, This too shall pass.

The point of having a routine…is not to stress you out more 💁🏻‍♀️. Just like anything, sometimes it’s okay to take a break, change it up. A few days will not hinder all the progress you made, flexibility in routine = living

I ate a lot of cookies 🍪 and cheesecake for breakfast 😅 I felt ashamed I thought my body would change and all my progress would be lost. But guess what actually changed…absolutely nothing. 🤷🏻‍♀️

I was told I need more “professional” photos so I put a blazer over my sports bra and called it a day 😆😅

Anyone else feel awkward receiving gifts haha 😂 what do I say, where do I put my hands lol

Best way to get your pull-up…is to do more pull-ups 😅🤷🏻‍♀️…even when you stuck…I know 🤯.

It doesn’t matter how “fast” you go…as long as you just GO! Action is better than inaction

If you go into life feeling, acting and knowing that you already have won, you will never lose