I wish someone had explained lifting progression to me at 18. I didn't learn this until I was 30 years old thanks to Mario Tomic's program and it completely changed my results in the gym. Prior to that I had some success and even done some progression without knowing it but I

Not a real friendship then.

Thats chik fil a sauce for me. I thought it was maybe 40 calories per tablespoon so I would down 2-3 per meal.

Has the “natural process” (menopause) and its effects on women changed in modern times because of environmental changes? If so then why wouldn’t HRT be a potential remedy?

6 rounds of HIIT with battles ropes and I have to say it really sucks. Thought this was supposed to be fun.

Love/hate Bulgarian splits

Bought a blood glucose monitor for fun.

91 mg/dl twenty minutes after waking. Dropped to 78 mg/dl after my first meal (fruit, salad, eggs and lots of fiber). Neat.

109 mg/dl one hour after my post workout meal. Meal was mango protein shake, rice/beans and shrimp. 80g protein, 115 carbs, 5g fat and 930 calories. I’m pretty fascinated by this. Eager to see how it will react to 1k calories of pizza at some point.

Do people stop what they are doing and watch these live streams when they shop on Amazon?

Had back surgery nearly a year ago and my hips still have yet to gain back full flexibility. Decided to jump back into back squats (ss style) and what do you know....hips are starting to open back up. I'm being conservative with progression but I'll be damned if this is going

Just get comfy with reflog in case you mess up.

You post a high protein creami recipe, I bookmark

Baby steps on low bar back squats. 165 x 10. Still not going below parallel but getting closer each week.

I *actually* read the HTTP book in 2015 when I landed my first gig. It was quite useful.