It’s a GREAT day to have a GREAT DAY!

The biggest pitfall for those who love lifting heavy weights: Trying to stay max strong all the time. Having DIFFERENT periods of building the foundation & peaking for top numbers is key for sustainable progression & longevity.

“Belly button to spine” is NOT how you cue core stability when lifting. That cue is designed to target one muscle (the TA) when optimal stability is about ALL THE MUSCLES that surround the spine. Rather, think “brace for a punch!”

“Deadlifts are dangerous!” “Squats are dangerous!” …No, being weak is dangerous.

D1 = 6am lifts D2 = 6am lifts D3 = 6am lifts JUCO = 6am lifts NAIA = 6am lifts

It’s not only for men, and No one is perfect! However, we can strive each day to be better, make your squats better today! William Blount Football William Blount Wrestling Chadd Clabough Zach Payne #wbhs #football #wbhsfootball #squats

Reaching failure is required at times to maximize results, and create bench marks. “There is no shame in failure, if you give an honest effort” #bench #masterspowerlifting #Powerlifting #football #gym #weightroom #strengthandconditioning

This is a sample day for a division 1 recruit. Are you Ready?

When You Pull, Be The Hammer:

It’s all about getting a plan and sticking to it #weightlifting #Strength #football

One of the pleasures of coaching is having the opportunity to coach along side a player that played for you. I am excited to announce that Andy O’Dell will be coaching our offensive line and assisting with our strength program. Proud of you Andy!

Be in the present and bloom where you are planted. Strive to make a difference every day. Make someone’s day better! Say something kind, go out of your way to help someone!

Heck yeah! Felt good today!!! Robert Reeves William Blount Football WB Athletics Scott Cupp

Spring Practice, 1st day. 15 new pounds of 💪🏻 added in off-season + Varsity Wrestling. Let’s go. William Blount Football Coach O Robert Reeves Brynne Go Big Recruiting Expo Recruits Steve Matthews Recruiting Radar 🎯 TP Recruiting✍🏽 Chris Smith NCSA College Recruiting

First Offensive Lineman taken in the draft described as "nasty" and "relentless"...described as a player who "imposes his will"...IT'S A MENTALITY! Not everyone is cut-out for the trenches!

Let them know you mean business. #confidence

William Blount has a certified social studies position open with football coaching responsibilities. If interested please reach out to me

Summer camp at Rocky Top Robert Reeves Coach O William Blount Football Chadd Clabough NCSA College Recruiting Chris Smith Music: Versace Beat (Dark) Artist: Yung Logos URL: directory.audio/free-music/hip… Licence: Attribution: creativecommons.org/licenses/by/3.…

Where can you get a sled like this? Love the ability to move the pad on a track!

20 players lifted 1000 lbs or more. Not where we want to be, but it is a big step in the right direction. Another 10 players are less than 125 lbs away! Keep up the good work! Keep Pushing Yourself! Go Govs!